Highlights of Rodrigo Clark's two-decade Brazilian jiu-jitsu career include training with Master Carlos Gracie, Jr., reaching 3rd-degree black belt status, and medaling at the World Nogi Brazilian Jiu-Jitsu Championship seven times. At Gracie Barra Jiu-Jitsu Academy Santa Barbara, Clark shares his vast knowledge of the Gracie style of self-defense during programs for all ages and skill levels. His and his team's teachings don't just show students how to defend themselves, though. They can also boost self-esteem, burn calories, reduce stress, and improve one's ability to dice vegetables with their bare hand.
This all-women, studio offers not only a great, innovative workout, but also a whole lot of fun. You get one-on-one attention that you deserve -- even in a group setting. By offering multi-level classes you can inspired or nurtured by expert instructors and supportive classmates . The goal is to improve YOUR lifestyle.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
On its website, Key 2 Fitness asks, ?Tired of the overcrowded atmosphere and corporate ?machine? of the big box gyms?? With an uncommon approach to the typical gym experience, Key 2 Fitness offers an alternative. Every member receives a key card that grants them access to the facility 24 hours a day, seven day a week. Once inside, visitors can grab a complimentary towel and migrate through the rows of cardio equipment, free weights, and strength-training machines. During certain hours, experienced personal trainers are available for one-on-one workout sessions. On the gym?s loftlike upper level is a small classroom with wooden floors, where members can take advantage of TRX suspension-training gear and 1% less gravity. The gym will be unveiling its 800 sq. ft. expansion on Feb 3.
Yasa Yoga’s name comes from the Sanskrit words for “good-hearted,” a reflection of the studio’s noncompetitive, welcoming community of yogis and instructors. They gather to practice in a red-tiled, Mission-style building originally constructed in 1912. Husband-and-wife duo Ryan and Stephanie Besler lead a majority of the classes, accommodating students of all skill levels with a variety of yoga styles. During Yasa Basics classes, students absorb foundational yoga poses and breathing techniques in a naturally lit practice space with 20-foot arched ceilings. Yasa Flow yoga instructors crank up the room temperature to bolster flexibility and teach challenging, inverted moves during workouts suited to intermediate stretchers. Students also gather inside the building—Charlie Chaplin’s former home and production studio—for a variety of other classes such as prenatal, deep-stretch, and flow-style sessions.
Though each course strengthens core muscles and focuses the brain, students also calm their minds with meditation or revel in the camaraderie of like-minded classmates as they learn to control their breathing or tendency to constantly blurt out their credit-card numbers.
At Bikram Yoga Santa Barbara, instructors, each of whom was personally certified by Bikram yoga?s eponymous founder Bikram Choudhury, guide students through 26 classic poses in 105-degree heat and 40% humidity. The patient teachers accommodate yogis of all skill levels, modifying poses and offering corrections during each class? 90 minutes of sitting, standing, balancing, and core-strengthening. The recently-renovated studio with new flooring and heating system helps melt muscles to make limbs more pliable while summoning sweat, boosting blood flow, detoxifying the body, and soothing soreness from injuries, stress, and overzealous hokey pokeys.