Since its inception, Parisi Speed School has trained more than 150 NFL players and 5,000 scholarship-holding college athletes in its youth programs. Parisi consistently churns out all-stars with its Jump Start program, which trains youngsters at the time when their motor skills are most malleable. Outfitted with a 25-yard artificial-turf field, a four-lane track surface, and a weight room, the center hones agility, endurance, and coordination in future athletes aged 7–18. Using the center’s signature speed and strength training methods, supportive staffers not only infuse muscle memory with a suite of opponent-lambasting skills, they also teach them how to avoid injuries without hiring a stunt double to take tackles.
Better Days instructors offer diverse backgrounds ranging from massage therapy and psychology to acrobatics and martial arts. Below luxurious vaulted ceilings, these certified yoga instructors guide students through all levels of Yoga Flow, restorative yoga poses and mat Pilates work to build strength and improve confidence. The studio also periodically offers specialty workshops such as intro to yoga. Often times, life can be challenging, hurried, disconnected. Better Days Yoga hopes to help its members take a step back from the challenging, hurried pace of life with an environment and a practice that reconnects them with the inherent energy of the physical, emotional and mental.
The instructors at B.O.S.S Fitness divide fitness programs into clear, manageable steps that put goals within reach. First, they assess each client's physical condition by measuring body fat, body mass, endurance, and ability to topple shelves in a library. Then, campers engage in half-hour to one-hour workouts that incorporate weightlifting and cardio training. Throughout the program, trainers monitor progress, making adjustments in accordance with how the results match up with the camper's intended fitness goals. Trainers also supply nutritional advice to help campers extend their fitness regimen beyond boot camps.
Mestre Mariano Silva, a dancer and student of the Brazilian martial art capoeira, has always believed that "if you can walk, then you can dance." This positivity permeates everything he does, from his work with underprivileged youth to his time professionally dancing. It was this contagious optimism that caught the attention of master Amen Santo in Brazil, who invited him to tour globally with the renowned Ballet Folclorico do Brasil. As it turned out, Mariano was a huge hit, playing to sold-out crowds all over the world. His skill and popularity on the stage led Amen to convince him to relocate to Southern California and bring his passion for Afro-Brazilian dance to the States. Today, Mariano owns Capoeira Batuque Santa Barbara along with the Brazilian Cultural Arts Center of Santa Barbara, sharing his talents and affirmative worldview with adults and children through a slew of classes and community-outreach programs.
Each of mestre Mariano's fast-paced classes introduces pupils to the rhythmic techniques and cultural significance of traditional Afro-Brazilian dance forms. Capoeira—considered Brazil's second national sport—fuses martial-arts techniques with the rhythmic and collaborative elements of dance. He teaches stylistic combat maneuvers, which weave in aerial acrobatics and various instruments. During his Afro-Brazilian dance class, he'll calibrate students' hips to swivel to movements that fuse traditional African dance with Brazilian moves, and in his Samba classes, he introduces students to the history, culture, and traditions inextricably linked to each movement. He also lets dancers try their hand or fourth toe at banging timbaus, repiniques, and other Brazilian drums in the Brazilian batucada drumming course.
Yasa Yoga’s name comes from the Sanskrit words for “good-hearted,” a reflection of the studio’s noncompetitive, welcoming community of yogis and instructors. They gather to practice in a red-tiled, Mission-style building originally constructed in 1912. Husband-and-wife duo Ryan and Stephanie Besler lead a majority of the classes, accommodating students of all skill levels with a variety of yoga styles. During Yasa Basics classes, students absorb foundational yoga poses and breathing techniques in a naturally lit practice space with 20-foot arched ceilings. Yasa Flow yoga instructors crank up the room temperature to bolster flexibility and teach challenging, inverted moves during workouts suited to intermediate stretchers. Students also gather inside the building—Charlie Chaplin’s former home and production studio—for a variety of other classes such as prenatal, deep-stretch, and flow-style sessions.
Though each course strengthens core muscles and focuses the brain, students also calm their minds with meditation or revel in the camaraderie of like-minded classmates as they learn to control their breathing or tendency to constantly blurt out their credit-card numbers.
At G'nique's Spa Services, owner, aesthetician, and massage therapist Genique Freeman guides her team with the conviction that total wellness is achieved when each patient feels beautiful, relaxed, and cared for. Freeman's staff makes a point of opening communication lines with each client, welcoming both English and Spanish speakers and discovering their patients' treatment preferences and favorite Kevin Bacon films via a simple online health-history form. Organic and wild-harvested ingredients from product lines such as De La Terre ease health concerns, and skin-purifying treatments are frequently paired with massages to heighten the therapeutic effects of both. Calm lighting and soft music welcome clients to leave their workplace stresses at the door, and a no-walk-in policy ensures patient comfort by safeguarding against overcrowding or a sudden influx of encyclopedia salesmen. Also supporting the spa's philosophy that physical and psychological health go hand in hand, G'nique's encourages veterans and their families to take respite in pampering by offering military discounts on specialty services, such as massages and facials.