Better Days instructors offer diverse backgrounds ranging from massage therapy and psychology to acrobatics and martial arts. Below luxurious vaulted ceilings, these certified yoga instructors guide students through all levels of Yoga Flow, restorative yoga poses and mat Pilates work to build strength and improve confidence. The studio also periodically offers specialty workshops such as intro to yoga. Often times, life can be challenging, hurried, disconnected. Better Days Yoga hopes to help its members take a step back from the challenging, hurried pace of life with an environment and a practice that reconnects them with the inherent energy of the physical, emotional and mental.
The instructors at B.O.S.S Fitness divide fitness programs into clear, manageable steps that put goals within reach. First, they assess each client's physical condition by measuring body fat, body mass, endurance, and ability to topple shelves in a library. Then, campers engage in half-hour to one-hour workouts that incorporate weightlifting and cardio training. Throughout the program, trainers monitor progress, making adjustments in accordance with how the results match up with the camper's intended fitness goals. Trainers also supply nutritional advice to help campers extend their fitness regimen beyond boot camps.
Today, you can find Marcus and Eva Kettles overseeing an array of Megaformer machines and a staff of trainers inside Fit Buddha's eastern-themed exercise zone, where guests bolster their bodies during signature Lagree Fitness classes?all without the burden of membership fees. Santa Barbara is appreciative, too; the studio won Santa Barbara Independent's Best of 2013 and 2014 in the Pilates studio category.
The 40-minute Lagree Fitness workout and its signature Megaformer machine draws from focused Pilates techniques, cardio drills, and strength training to create a full-body conditioning routine. By melding effective intensity, cardio, and endurance training while minimizing transition time, the Megaformer delivers a more complete workout than traditional Pilates. Energizing music syncs up with the class circuit, which can deviate from the Lagree Fitness formula to include stationary cycling and nonstationary naptime. The studio also houses wellness and nutrition centers that espouse the anti-aging benefits of infrared saunas alongside wholesome sips from protein shakes. Fit Buddha has also recently opened a second location in Ventura, which is one of the only locations in the area to offer Megaformer fitness classes.
BodyKind Pilates's founder and principle trainer, Jennifer McCandless, has dedicated most of her life to the healing arts. She has spent the last 20 years exploring functional anatomy, biomechanics, yoga, and meditation, and achieved a master’s degree in holistic health and wellness. Entranced by Pilates's innovative blend of Eastern and Western body-healing approaches, she then went on to open her own studio. Here, she and a crew of seasoned instructors foster a noncompetitive community, welcoming students of all fitness levels to practice the strength-developing workout regimen. The bright, private studio is loaded with sticky mats, a collection of specialized equipment, and spandex pants that magically fit everyone. The instructors conduct private and small group classes in the Reformer and mat Pilates styles, helping students build bodily awareness, strengthen their cores, and improve their posture, flexibility, and coordination.
When he’s not collaborating with Debbie Allan or with director Marty Thomas on music videos, Tamarr Paul stars as one-sixth of Rhythm Dance & Fitness Studios’ decorated staff. Mirrored walls reflect the studio’s honey-colored floors and the funky moves that emerge in dance classes. Beginning Hip-Hop pairs prancers with a new song and full choreography in each session, and Cardio Hip-Hop promises to elicit sweat droplets from the most advanced dancers. Urban Burlesque sends students sauntering through jazz moves. If the full schedule of drop-in dance classes isn't enough, experienced hot-footers can enlist in the Rhythm Dance Company, whose performers use their energetic shimmies to power the county's schools.
CorePower Yoga’s instructors guide students through creative yoga classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Much like a butler with a teleportation pod, they welcome students at studios across the U.S., with locations in more than 10 different states. During the signature CorePower yoga class, teachers lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils to tone core muscles and cultivate balance.
Most classes convene in a 90- to 95-degree room, which intensifies stretches, bolsters coordination, and melts stress. To foster full-body strength and cardiovascular health, some yoga workouts include the use of free weights to pump up heart rates.