The instructors at B.O.S.S Fitness divide fitness programs into clear, manageable steps that put goals within reach. First, they assess each client's physical condition by measuring body fat, body mass, endurance, and ability to topple shelves in a library. Then, campers engage in half-hour to one-hour workouts that incorporate weightlifting and cardio training. Throughout the program, trainers monitor progress, making adjustments in accordance with how the results match up with the camper's intended fitness goals. Trainers also supply nutritional advice to help campers extend their fitness regimen beyond boot camps.
Better Days instructors offer diverse backgrounds ranging from massage therapy and psychology to acrobatics and martial arts. Below luxurious vaulted ceilings, these certified yoga instructors guide students through restorative yoga poses and mat Pilates work to build strength and improve confidence. The studio also periodically offers specialty workshops such as intro to yoga.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Mestre Mariano Silva, a dancer and student of the Brazilian martial art capoeira, has always believed that "if you can walk, then you can dance." This positivity permeates everything he does, from his work with underprivileged youth to his time professionally dancing. It was this contagious optimism that caught the attention of master Amen Santo in Brazil, who invited him to tour globally with the renowned Ballet Folclorico do Brasil. As it turned out, Mariano was a huge hit, playing to sold-out crowds all over the world. His skill and popularity on the stage led Amen to convince him to relocate to Southern California and bring his passion for Afro-Brazilian dance to the States. Today, Mariano owns Capoeira Batuque Santa Barbara along with the Brazilian Cultural Arts Center of Santa Barbara, sharing his talents and affirmative worldview with adults and children through a slew of classes and community-outreach programs.
Each of mestre Mariano's fast-paced classes introduces pupils to the rhythmic techniques and cultural significance of traditional Afro-Brazilian dance forms. Capoeira—considered Brazil's second national sport—fuses martial-arts techniques with the rhythmic and collaborative elements of dance. He teaches stylistic combat maneuvers, which weave in aerial acrobatics and various instruments. During his Afro-Brazilian dance class, he'll calibrate students' hips to swivel to movements that fuse traditional African dance with Brazilian moves, and in his Samba classes, he introduces students to the history, culture, and traditions inextricably linked to each movement. He also lets dancers try their hand or fourth toe at banging timbaus, repiniques, and other Brazilian drums in the Brazilian batucada drumming course.
Since its inception, Parisi Speed School has trained more than 150 NFL players and 5,000 scholarship-holding college athletes in its youth programs. Parisi consistently churns out all-stars with its Jump Start program, which trains youngsters at the time when their motor skills are most malleable. Outfitted with a 25-yard artificial-turf field, a four-lane track surface, and a weight room, the center hones agility, endurance, and coordination in future athletes aged 7–18. Using the center’s signature speed and strength training methods, supportive staffers not only infuse muscle memory with a suite of opponent-lambasting skills, they also teach them how to avoid injuries without hiring a stunt double to take tackles.
Killer B Fitness boosts health and vigor with an intense group fitness schedule led by a team of exercise experts eager to give personal support. During cycling classes, a projection screen at the front of the studio displays cyclists' heart rates while demonstrating the forward progress attained by spinning stationary wheels. One-hour strength classes make muscular fibers squeal, with plyometrics and props including medicine balls, weights, stretch bands, and ab dollies. Cardio classes increase the tempo of internal snare drums as muscle metronomes pulse with core and resistance reps.