From a season as a professional ballplayer in Marina di Ravenna, Italy, to a position as spring-training consultant for the New York Yankees, Coach Frank Dolan has seen, trained in, and taught conditioning techniques around the globe. As his professional baseball days metamorphosed into a career in sports performance, he decided that students—kids and adults—needed access to the same techniques that professional athletes were using to hone their bodies. So, with the aid of his father, Coach Dolan opened All 4 Sports and Fitness to reach a broader audience. Now, students of all stripes come to the 3,000-square-foot Sports and Fitness Performance center to get in shape or learn the sport they love, selecting the program that best suits their needs from the multitudinous course offerings. Apart from training in football, lacrosse, and snowboarding, the Coach also teaches high-performance fitness boot camps, readily squeezed into the busy schedules of adults or used to help teenagers clarify their contentious relationship with footwear.
A member-supported, nonprofit organization, the Seatuck Environmental Association works to promote the conservation of Long Island's natural environment through research and educational programs. Members regularly gather with field experts on its 70-acre marshland preserve for scheduled hikes, photography classes, and meditation sessions. The trails and boardwalks that wind through the salt marshes and upland forests also lead to the Suffolk County Environmental Center, housed in a 1917 Normandy-style chateau. Members may tour the historic mansion while admiring features such as arched doorways and diamond-cut windows that allow sunlight to filter into the garret and onto the place where its original steam-powered Nintendo would have stood. The Seatuck Environmental Association also hosts regular fundraising events such as the End of Summer Barbecue and the Bats-N-Brews fundraiser, as well as an array of educational programs for all ages.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Wrapped in beige and russet tones, SoHo Urban Wax's private rooms cloister both male and female clients in warm serenity as expert aestheticians uproot unwanted hairs with dexterous digits and utmost discretion. Hard wax seizes strands from sensitive areas such as underarms, the upper lip, and funny bones, while warmer soft-wax strips lift fuzz from more durable spots, such as wool coats. While patrons perch on the red-leather banquette in the studio's waiting room, they can sip a proffered cup of coffee or gargle with hot tea while scanning black-and-white photos of the city.
More than 20 years after opening, John's Auto Repair is still breathing life into the community's cars. Its ASE-certified technicians have all kinds of automotive services up their sleeves and can identify problems on foreign and domestic cars. Furthermore, an International Automotive Technicians Network membership lets them tap into the internal-combustion brains of tens of thousands of automotive technicians around the world. The shop's free local shuttle service offers drivers the chance to catch a ride home instead of waiting around for repairs
Over 13 yearsin Street in Islip Hamlet. Spurred by the desire to present handcrafted items, overwhelmingly American-made, in an inspired enviornment based on the caves in Spain. As soon as you step inside the door you will realize this is not your typical South Shore frame shop, or Crafts gallery. Come and lose yourself.