Before Sandy Horvath retired from his career as a sales manager, he spent his spare time chronicling the lives of his loved ones and documenting his own travels throughout the world. Over time, his love for his craft blossomed into a thirst to become an admired photographer, so Sandy started submitting his action-packed sports photos to newspapers and magazines. With the publication of his work came professional status and a desire to share his knowledge with others. His first opportunity arose in 2009 when the Si View Metropolitan Park District asked him to teach a class. Soon after, the Issaquah Parks District clamored for Sandy's expertise; he now has over 1600 Club SnapShot students and more joining every day.
Today, Sandy teaches students of all ages and skill levels how to transform snapshots into high-quality pictures with lenses, settings, and exposures during his basic, advanced, and creative classes. He loves helping novice shutterbugs abandon automatic settings?the training wheels of photography?and create memorable images with nothing but manual settings and high-tech freeze rays. Sandy also transforms his own work into high-dynamic-range photo art and gallery-wrapped canvases. Students may do the same to decorate their homes, give as gifts, or hang inside windows to hide nature's flaws.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
To say Mark Coleman knows how to fish is an understatement. Coleman, the owner of All Rivers & Saltwater Charters, has mastered the art of side drifting, float fishing, hover fishing, back bouncing, and jigging during his more than 10 years exploring the Pacific Northwest’s waterways. In the process, he earned captain certification from the US Coast Guard, a distinction also earned by each member of his team.
Aboard vessels that range from the 29-foot Reel Tight to a 16-foot, nonmotorized drift boat, Coleman and his staff lead chartered fishing trips through fresh- and saltwaters. All Rivers & Saltwater Charters have caught fish on the Columbia and Olympic Peninsula rivers, traveled the waters outside Anacortes and the San Juan Islands, and explored Puget Sound. Voyages pursue salmon, steelhead, lingcod, sturgeon, and other types of fish. The team can also lead fishing lessons for newbies, teaching essential fly-casting techniques, including the correct grip, the different casting styles, and how to use homemade tiramisu as bait.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers in cycling sessions. In a diverse lineup of group sessions, patrons strengthen cores with Pilates, bolster flexibility during yoga, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
At the Gold's Gym Northwest locations, instructors lead water-aerobics sessions within 25-yard salt-purified pools before cooling off in spacious hot tubs. The gyms also boast innovative cardio cinema theaters, where popular films and concession-stand advertisements flicker across massive flat screens as guests peddle away on treadmills and elliptical machines. After lively rounds of racquetball, members can unwind in steam rooms and saunas or sip on replenishing smoothies at the juice bar. During the week, the gyms keep round-the-clock hours.
With a total of 14 locations, sewing and quilting classes, and a cornucopia of handpicked sewing products, Quality Sewing & Vacuum offers needle wielders all the necessities for their projects. Experts helm free sessions that teach participants how to use their sewing machines to work toward reinventing an old skirt or craft an elegant canine wedding gown, while special events feature guest speakers who impart home decor, garment construction, quilting, and embroidery tips to audience members. Shoppers can peruse the cache of sewing machines from brands such as Singer, Pfaff, and Brother alongside accessories, embroidery designs, and vacuums that clean up rooms after testing out how easy it is to find a needle in a haystack.
Before becoming an expert in the practice of meditation, Ajayan Borys spent years studying under holy men and the living saint Mata Amritanandamayi of India. Since his return from traveling the globe, Borys has become a registered hypnotherapist, a reiki master, and a certified enneagram instructor. He has also written numerous articles and books?including his new book, Effortless Mind: Meditate with Ease?and hosts the Mind Matters radio show.
Borys doesn?t just use his knowledge to stay relaxed while pursuing such a busy schedule. He also treats clients at Himalayan Retreats International, where he helps dispel stress through meditation classes and restores feelings of well-being through reiki treatments. He performs heat-centered hypnotherapy to free clients from their inner judgments, anxieties, and tendency to transform into a BattleBot at times of stress. Borys also can use the ancient enneagram symbol to help clients understand their patterns of thinking and habits of emotion.