Sammamish Club billets myriad fitness-conscious facilities designed to engage all workout preferences. Each membership begins with an overview of the club's resources and secret passageways provided by one of Sammamish's certified trainers. Post-tour, jump into four weeks of physical freedom by participating in one of the club's many group-exercise classes. Experienced instructors banish calories and build stamina with three types of yoga, dance-based classes such as Latin-inspired Zumba and martial arts-infused Nia, and a host of cycling, step, and human cannonball lessons. The comprehensive group-exercise schedule allows guests to work-out seven days a week in the morning, afternoon, or evening, with the Kid's Club play zone for 3-month-olds to 6-year-olds taking care of any loose children.
The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Honest Movement Pilates, a Stott Pilates training center, improves the body movement, posture and breathing of all fitness levels with one-on-one teaching techniques and high-quality Pilates equipment. During the private Pilates classes, instructors educate body-bending neophytes on the basic principles of Pilates and microeconomic policy before submerging them into a variety of challenging yet appropriate exercises. Using floor mats, chairs, reformers, and ladder barrels, clients tone muscles through a contemporary, tailored full-body workout. Large windows and an abundance of natural light energize Pilates students and encourage impromptu shadow-puppet duels.
Gravity Janes is Issaquah's Crossfit gym, a premier health education and fitness training facility promoting broad-based athletic conditioning. Workout sessions are led by qualified coaches and include metabolic conditioning, strength training, gymnastics, and other athletic disciplines in constantly varied combinations.
We are a friendly community studio of real people making real changes in their lives. Our teachers offer work to help you achieve your greatest potential and allow you to build a lifelong and life-affirming practice.
Be a participant in your own evolution!
We offer group classes and private sessions in Issaquah.