Health & Fitness in Issaquah


Select Local Merchants

  • Klahanie Zumba
    Heather Matthews transforms her workouts into dance parties with Zumba. She gets hearts pumping with catchy tunes and Zumba moves that work arms, legs, and midsections. Heather, who started teaching aerobics classes seven years ago, now only teaches Zumba classes because of the fun, high-energy aspect of each workout.
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    3850 Klahanie Dr. SE
    Issaquah, WA US
  • barre3- Seattle Area
    Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches. It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
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    1091 NE High St.
    Issaquah, WA US
  • with Ajayan at Fern Life Center
    Before becoming an expert in the practice of meditation, Ajayan Borys spent years studying under holy men and the living saint Mata Amritanandamayi of India. Since his return from traveling the globe, Borys has become a registered hypnotherapist, a reiki master, and a certified enneagram instructor. He has also written numerous articles and books?including his new book, Effortless Mind: Meditate with Ease?and hosts the Mind Matters radio show. Borys doesn?t just use his knowledge to stay relaxed while pursuing such a busy schedule. He also treats clients at Himalayan Retreats International, where he helps dispel stress through meditation classes and restores feelings of well-being through reiki treatments. He performs heat-centered hypnotherapy to free clients from their inner judgments, anxieties, and tendency to transform into a BattleBot at times of stress. Borys also can use the ancient enneagram symbol to help clients understand their patterns of thinking and habits of emotion.
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    410 Newport Way Northwest
    Issaquah, WA US
  • Lakeside Family Physicians
    We are a group of Family Medicine Specialists who practice evidence based medicine.We provide healthcare for either an individual or an entire family that is structured to include the patient in medical decision-making. We evaluate each medical issue within the contexts of a patient's life, assessing contributing factors.
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    3707 Providence Point Dr SE
    Issaquah, WA US
  • Crossfit Issaquah
    Gravity Janes is Issaquah's Crossfit gym, a premier health education and fitness training facility promoting broad-based athletic conditioning. Workout sessions are led by qualified coaches and include metabolic conditioning, strength training, gymnastics, and other athletic disciplines in constantly varied combinations.
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    1290 Northwest Mall Street
    Issaquah, WA US
  • Village Green Yoga
    We are a friendly community studio of real people making real changes in their lives. Our teachers offer work to help you achieve your greatest potential and allow you to build a lifelong and life-affirming practice. Be a participant in your own evolution! We offer group classes and private sessions in Issaquah.
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    317 NW Gilman Blvd
    Issaquah, WA US

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