Gravity Janes is Issaquah's Crossfit gym, a premier health education and fitness training facility promoting broad-based athletic conditioning. Workout sessions are led by qualified coaches and include metabolic conditioning, strength training, gymnastics, and other athletic disciplines in constantly varied combinations.
Accomplished swordsmen Serge Timacheff and Kevin Mar cofounded Washington Fencing Academy as a haven for fencing enthusiasts of all ages and abilities to hone their skills. Accompanied by skilled coaches—including 2011 veteran world champion Maitre Wang Yung—the duo delivers traditional Olympic-style instruction according to guidelines laid out by the United States Fencing Association and International Fencing Federation. Classes focus on two fencing styles: épée, in which fencers target their opponent's entire body, and saber, a more fast-paced style that targets the upper body only. Sessions unfold atop 11 fencing strips that span a modern sports floor, cushioning steps and comforting joints without the need to compose a knee-specific lullaby.
At Eastside Kickboxing's gym, a group of students perform hip-twisting kicks, connecting hard with 6-foot Thai-style heavy bags before pummeling them with quick jabs. For 60–75 minutes, they perform intense cardio-kickboxing combinations. Eastside's team of instructors lead this combination, helping clients slim down, boost stamina and energy, and sculpt all muscle groups. To keep things interesting, trainers also may infuse routines with weightlifting and unique cardio exercises, both designed to further goals of losing weight or intensify workouts.
Our mission is to provide students with the skills, energy and confidence to pursue their dreams and to make a useful contribution to the world. We use positive encouragement to build your child’s confidence and abilities. Empowering words like “Yes!” and phrases like, “You can do it! replace defeating words like “don’t,” “
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers in cycling sessions. In a diverse lineup of group sessions, patrons strengthen cores with Pilates, bolster flexibility during yoga, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
At the Gold's Gym Northwest locations, instructors lead water-aerobics sessions within 25-yard salt-purified pools before cooling off in spacious hot tubs. The gyms also boast innovative cardio cinema theaters, where popular films and concession-stand advertisements flicker across massive flat screens as guests peddle away on treadmills and elliptical machines. After lively rounds of racquetball, members can unwind in steam rooms and saunas or sip on replenishing smoothies at the juice bar. During the week, the gyms keep round-the-clock hours.
Sammamish Club billets myriad fitness-conscious facilities designed to engage all workout preferences. Each membership begins with an overview of the club's resources and secret passageways provided by one of Sammamish's certified trainers. Post-tour, jump into four weeks of physical freedom by participating in one of the club's many group-exercise classes. Experienced instructors banish calories and build stamina with three types of yoga, dance-based classes such as Latin-inspired Zumba and martial arts-infused Nia, and a host of cycling, step, and human cannonball lessons. The comprehensive group-exercise schedule allows guests to work-out seven days a week in the morning, afternoon, or evening, with the Kid's Club play zone for 3-month-olds to 6-year-olds taking care of any loose children.