Equipment: Helmets and some paddock boots
Students should bring: Wear long pants, shoes with heels
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please enjoy and have fun
Karate West is one of the largest martial arts schools in the country. Inside the 9,000-square-foot Issaquah training facility or the Mercer Island branch, kids and adults learn classic karate and self-defense moves, while also developing self-respect and discipline for both themselves and one another. Certified instructors lead students through traditional belt programs designed for kids as young as three, as well a specialized programs such as a women's only course, combat hapkido course, and a weapons program where students learn how to properly wield a bo, cane, sword, and loaded seltzer bottle.
Through the use of proper exercise form and technique, students can learn to unleash their hidden potential at Warrior Fitness. The instructors specialize in a variety of workout methodologies. Exercisers build reserves of strength using kettlebells, elevate their heart rates with circuit training, or devastate six-foot heavy bags using a variety of kickboxing strikes and withering insults. Specialized sessions tailor workouts to varying skill and fitness levels, although virtually every class aims to provide a total-body workout that helps tone muscles and increase cardiovascular health.
Columbia Athletic Clubs are full-service facilities that have something for everyone. There are over eighty group exercise classes each week, such as water aerobics, hot yoga, and classes conducted in the Mind and Body Studio, all of which are all included in each membership. There's also an indoor Salt-Pure lap pool for all levels of swimmers and a 90 degree pool for kids. A talented group of personal trainers work with clients to get the most out of every workout. The club's amenities extend beyond pure fitness. At the Kids Club, youngens can play games under the supervision of an experienced staff while parents hit the gym.
Spinderella's studio provides a safe place for women to express their sensuality through playful pole-dancing moves. Led by experienced instructors, students learn to spin and strut with confidence around eight chrome poles. The carefully choreographed routines combine grace with strength for a unique full-body workout. Spinderella holds intimate semi-private classes, and the studio can be rented out for bachelorette parties or girls' nights out, and is conveniently located near several wineries and breweries.
Tom Peterson channels his passion for cycling and experience as a competitive racer into running his shop. Hoping to create a hub for cyclists of all experience levels, he’s gathered a team of cycling enthusiasts and seasoned mechanics to assist customers and perform a range of services that include repairs, tune-ups, and custom bike building. Their inventory of products from brands such as Shimano, Bianchi, Garmin, and 3T helps cyclists gear up for rides or find the perfect gift for their bike’s birthday.