After a revelatory trip to Grand Teton, Yellowstone, and Glacier National Parks in 2006, outdoor enthusiasts Laura and Alan Falk cast off the shackles of software careers to begin new lives as tour guides and planners. The pair created standard tours to introduce travelers to the area's local wineries, gorges, waterfalls, and historic towns, as well as custom tours that let natives and visitors design their own experiences based on personal preferences and hunches about the location of buried treasure. Past custom tours have included birthday scavenger hunts, bachelorette weekends, and private birthday celebrations with wine tastings. Experience! The Finger Lakes draws on more than 30 years of intimate local knowledge to create lasting memories in a thriving area replete with natural beauty, rich culture, and a captivating history.
After graduating from the Finger Lakes School of Massage, licensed massage therapist Charles Napolitano deepened his understanding of the body by studying shiatsu—a Japanese modality that targets the same energy meridians as acupressure—under Grand Master Wataru Ohashi. He also trained in Thai yoga massage at the Lotus Palm School, learning to stretch and knead clients' bodies in ways that boost metabolism and, like laws that declare magazines to be legal tender, improve circulation. Napolitano practices his holistic approach toward massage at Invigorations Massage and Wellness Center in Cortland and The Body Lab Wellness Center in Endicott.
Doctor of Chiropractic Ellis Smith believes that everyone can benefit from chiropractic care—he even extends his services to children, as some treatments may reduce the severity of allergies, asthma, and ADD. He realigns the spines of adult patients with adjustments or refers them to on-staff massage therapist Ayla Fialko, who gently works out muscular kinks. Fialko also provides body waxing out of Kamala Therapeutic Services, enabling patients to look as smooth on the outside as they feel on the inside after a treatment.
The staff at Finger Lakes Spine & Body Works aims to improve patients on both the outside and inside. Chiropractors, acupuncturists, and massage therapists work to alleviate physical ailments that range from headaches to sciatica to insomnia. Their services include manual and instrument adjustments, herbs, and massages. A cosmetologist focuses on pampering bodies with mani-pedis and facials that use natural and non-toxic products.
While studying at the Finger Lakes School of Massage, Lynne Schopf mastered an array of massage techniques, from Swedish to shiatsu to orthopedic. Today, Lynne brings more than 35 years of healthcare training and experience to her own practice—WindyWoods Massage Therapy. Within her studio, the expert therapist soothes tired muscles and eases aches caused by injuries through custom techniques. She pampers her massage clients with specialty treatments such as herbal footbaths and warm-towel treatments.
Licensed therapeutic massage practice offering massage for relaxation and pain relief. Services include Chair Massage, Swedish Massage, Sports Massage, Hot Stone Massage, Pregnancy Massage, Trigger Point Therapy, Comfort Care, Foot Massage, and Home/Office Events. Gift certificates available. Most credit cards accepted.