At One Inch Punch Jeet Kune Do, instructor Patrick Kelley and his staff teach the art of Jeet Kune Do. Created by Bruce Lee, the martial art pays as much attention to skills such as setting goals and being grounded as it does to learning self-defense and how to fend off 1,000 robbers at once. For even more self-defense?minded lessons, Kelley and company also schedule Boxing, Kickboxing, and Brazilian Jujitsu classes.
Located in central New York, just off New York State Thruway exit 40, midway between Rochester and Syracuse, sonorous moos and sloshing tins of milk once echoed across this idyllic nine-hole course, which James and Dee Ball converted from their family dairy farm in 1968. Since then, Meadowbrook Golf Club has seen a slew of proprietors, each of whom have added their own distinct touch by installing automatic watering, improving the drainage system, or building a 40’x80’ pole barn to house equipment and botched Dorf clones.
In May 2008, PGA golf professional Trey Walewski and his wife, Tina, took over the Meadowbrook. The golf club remains a family owned and operated business with Trey and Tina, and their daughters, Taylor and Sydney, taking on the operations of the course, practice facilities, pro shop, and bar and grill.
Our Mixed Martial Arts (MMA) training curriculum is safe, age specific and will bring out the absolute best in you and/or your entire family. We’ve always believed that “Families that kick together…Stick together!” It is the Ultimate Martial Arts & Fitness with a Purpose Program.
In the cardio-salsa and Latin movement group classes, students internalize Latin rhythm as they learn salsa steps and syncopations from instructor Roberto Perez. Would-be salsa shakers can attend either the Monday or Tuesday classes, held at Center Group Fitness Studio in Fayetteville at 6:30 p.m., or the Wednesday class, held at Pine Grove Country Club in Camillus at 7:45 p.m. Partners are rotated throughout each class, so show up solo and captivate a succession of would-be paramours.
Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award?winner and ace pitcher Brandon Webb.
Floodlights replace the sun during nightfall at Four Seasons Golf and Ski Center, keeping the miniature golf courses and batting cages aglow for nighttime visitors. During the summer, guests can wind through miniature fairways that incorporate small-scale replicas of The Statue of Liberty, Niagara Falls, and the world's smallest caddies. During the winter, Four Seasons’ slopes welcome copious amounts of snow to facilitate skiing, snowboarding, and snowtubing. The newly renovated facility also hosts a game room and specialty ice cream shop.