Health & Fitness in Ives Estates

$75 for $150 Worth of Pain Therapy at WellCo Health & Wellness Center

WellCo Health & Wellness Center

Hallandale Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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$20 for $40 Worth of Services at Zumba with Marcela

Zumba with Marcela

Pembroke Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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One- or Six-Month Gym Membership to Fitness Through MMA (Up to 76% Off)

Fitness Through MMA

Hallandale Beach

With a focus on full-body workouts, trainers lead high-intensity exercises based around MMA striking techniques any time client visits

$118.95 $29

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$81 for $180 Worth of Fitness Classes — Fit2Liv

Fit2liv

Hallandale Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $81

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$259 for Laser Toenail-Fungus Treatment for Both Feet and Take-Home Medicine at Affordable Foot and Leg ($940 Value)

Affordable Foot and Leg

Hallandale Beach

FDA-approved laser guided by board-certified podiatrist treats all 10 toenails for unsightly fungus

$940 $259

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Dental Exam, Cleaning, and X-rays at Premier Dental Group (Up to 89% Off)

Premier Dental Group

Hallandale Beach

Thorough dental exam, cleaning, and x-rays maintain oral health

$440 $49

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5 or 10 Kids' Martial-Arts Classes at Hallandale Kickboxing & MMA (Up to 88% Off)

Hallandale Kickboxing & MMA

Hallandale Beach

Kids build strength, endurance, and discipline while learning self-defense techniques in martial-arts classes

$90 $14

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$39 for a Dental Exam, X-rays, and Cleaning at Center for Laser Esthetic Dentistry ($265 Value)

Center for Laser Esthetic Dentistry

Hallandale Beach

Dental team equipped with a Diagnodent laser detection hunts down cavities and prevents further decay with cleaning

$265 $39

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Five or Ten Kickboxing Classes at Kickboxing Biscayne Park(Up to 86% Off)

Kickboxing Biscayne Park

Hallandale Beach

Students soak up the kickboxing fundamentals of strikes and evasions while burning calories and toning muscles

$90 $15

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One Month of Unlimited CrossFit Boot Camp for One or Two People at The Training Pit (Up to 81% Off)

The Training Pit

Hallandale

Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts

$170 $35

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Select Local Merchants

The staff at Le Mont Sinai Chiropractic and Wellness strives to impart their patients with lifelong health. They do this by treating chronic pain with chiropractic methods and massage. Previously, their treatment methods have quelled the aches of patients suffering from sports injuries, car accidents, work-related injuries, and other medical conditions.

1021 Yves Dairy Rd #217
N Miami Beach,
FL
US

Though flat and polished to a brilliant gleam, the floor at Miami Beach Ballroom is as much a springboard as it is a dancing surface. Students from the school have taken the steps learned in the ballroom and gone on to compete on some of the biggest stages possible, from the US Grand National finals to the sets of So You Think You Can Dance and Dancing with the Stars. Instructors take students step-by-step through the tango, rhumba, salsa, and other popular styles.

1955 E Hallandale Beach Blvd
Hallandale Beach,
FL
US

Bisao CrossFit’s coaches bring an intense, constantly changing workout program, which was originally formulated for police forces and martial artists, to the masses, tweaking its combination of cardio and strength training for individual fitness levels. They adhere to a fitness philosophy that emphasizes broad, inclusive exercises and sheds the constraints of athletic specialties, such as focusing on one muscle group or only punching bags that punch you first. The trainers motivate patrons to heave medicine balls and speed through burpees or leap over hurdles and haul loaded sacks during dynamic workouts, which they post online each day. Beyond its day-to-day assistance during CrossFit classes, the staff offers seminars, trainer certification, and consultation services for athletic teams.

2954 Southwest 30th Avenue
Hallandale Beach,
FL
US

African slaves in Brazil invented capoeira in the 1600’s to fight back against their oppressors. To keep the defensive art a secret, they masked their lessons as dance with clapping and singing. Over time, the forbidden martial art grew in popularity and became Brazil’s national sport. The Maculele Miami Brazilian Arts Institute promotes the practice of capoeira and healthy living through workshops and cultural performances. Mestre Fran began practicing capoeira at the age of 10, in São Paulo, Brazil. During his career, he has founded capoeira academies around the world, taught the sport to impoverished children, and performed capoeira to spread awareness of the fighting art. Husband and wife team, Professor Cavalo and Instructora Venus both began training in capoeira at age 16 and teach classes at the Institute. During classes they help students learn how to perform spinning kicks and flips that can help relieve stress, improve health, and give people a new way to take down dust bunnies.

12248 sw 131 Ave
pembroke park,
FL
US

The instructors at The Training Pit CrossFit share a simple, yet somewhat radical belief. They believe that someone working out for the first time should learn and participate in the same drills that help Olympic athletes get into shape. The only distinction worth considering is the degree of intensity.

Following this logic, they have designed a roster of CrossFit workouts that can accommodate participants at all levels of fitness. Such workouts help groups build camaraderie by stressing shared goals rather than competition. An average class might involve any number of workout activities, from weightlifting and gymnastics to sprinting and car throwing.

1425 South 30th Avenue
Hollywood,
FL
US

Owner Rosa Santana had the privilege of learning directly from BKS Iyengar, living yoga master who continues to practice even at the age of 95. She was so inspired by his unique approach to yoga?which combines poses with props such as blankets, bolsters, blocks, and straps to develop proper musculoskeletal alignment?that she began to devote her life to the healing practice, becoming an instructor in 1995. Today, she shares her passion with students and teachers in her studio, which serves to sooth nerves and rabid spirit animals alike. She and a team of equally fervent yoga teachers work with students of all abilities during the 60- and 90-minute sessions, shepherding students through a tapestry of postures, some prop-assisted. With enough practice, Santana believes that students may see an increase in strength and flexibility, as well as a decrease in stress and tension.

110 N Federal Hwy
Hallandale Beach,
FL
US