Bisao CrossFit’s coaches bring an intense, constantly changing workout program, which was originally formulated for police forces and martial artists, to the masses, tweaking its combination of cardio and strength training for individual fitness levels. They adhere to a fitness philosophy that emphasizes broad, inclusive exercises and sheds the constraints of athletic specialties, such as focusing on one muscle group or only punching bags that punch you first. The trainers motivate patrons to heave medicine balls and speed through burpees or leap over hurdles and haul loaded sacks during dynamic workouts, which they post online each day. Beyond its day-to-day assistance during CrossFit classes, the staff offers seminars, trainer certification, and consultation services for athletic teams.
Cycling up hills, dancing to Latin beats, lifting ones own body weight—when done with enough intensity, each of these can flood the brain with endorphins. The instructors at My Addiction Cycling and Yoga want to hook their guests on that feeling, to make fitness the most pervasive addiction in America. Indoor cycling sessions are the facility’s calling card. During each, instructors lead spinners through climbs, jumps, and varying intensity levels, all while adjusting speed and resistance to achieve a total-body workout. The high-energy cycling classes work the entire body and distract their wards from the current most common addiction in America: licking subway turnstiles.
Holiday Bowling Center features 16 lanes, a sports bar, and modern sound and video systems. That means plenty of space to bowl, alongside 4 big-screen projectors that add to the spectacle of games and entertainment. Bowling is the sport in the spotlight, but there's plenty on the peripheral: every Friday, Saturday, and Sunday night the lights go dark and the screens flare up with top 40 music videos. Live bands and karaoke, meanwhile, keep things going in the lounge, which also features 16 HD TVs, pool, darts, and drinks. Holiday Bowling Center also features a full-service restaurant.
The SweetTooth Soiree spotlights the top bakeries, candy-makers, and dessert experts in South Florida. Vendors dish out samples of their signature sweets, including gooey brownies, artfully frosted cakes, and rainbow-colored candy. The entertainment ranges from DJ-spun tunes to dessert-making demos, which teach visitors to create confections more sophisticated than a mud pie covered in edible gold leaf.
Boasting an 8,000 square foot indoor facility, Zippy Rides Jumping Gym enchants children with its vast assortment of inflatables, climbing structures, playground equipment, and party packages. Overseen by Zippy Rides Jumping Gym's friendly personnel, a plethora of party packages enlivens celebrations with pizza feasts and face-painting sessions held between rides down the zip line or romps through the ball pit. Zippy Rides Jumping Gym also educates youngsters with a variety of interactive classes, including newborn speech and language development sessions, art activities, and music lessons unearthing the sociopolitical implications in "Twinkle, Twinkle, Little Star."