Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action with iLoveKickboxing, as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. At the Houston location, classes take place Mondays at 7 p.m. and 8:15 p.m., Tuesdays and Thursdays at 11 a.m. and 7 p.m., Wednesdays at 7 p.m., Fridays at 6:30 p.m, and Saturdays at 10:45 a.m. The Pasadena location has classes on Mondays and Wednesdays at 8:30 a.m. and 6:30 p.m., Tuesdays and Thursdays at 6:30 p.m., and Saturdays at 10 a.m, and the Baytown location has classes on Mondays, Tuesdays, and Thursdays at 6 p.m., and on Saturdays at 2 p.m.
Today's deal gets you four Tae Kwon Do classes for kids or adults plus a uniform from MASTERS Tae Kwon Do Academy for $39, a $120 value. Learn the ancient defensive art of Tae Kwon Do, or give the gift of lessons to your kids or a favorite niece or nephew. Build strength, endurance, and flexibility via kicking, shouting, and tying colored belts. Studying a martial art builds coordination and balance while cultivating mental focus and relaxation. Kids gain confidence, develop concentration, and learn courtesy and self-discipline while getting in shape. Everyone needs to blow off steam, and what better way than by executing a perfect tollyo cha gee (roundhouse kick) to your sa bum nim (honorable instructor)? Follow @Groupon_Says on Twitter.
Led by the school's instructors, the staff at My Dojo knows that it takes more than just classes to help clients get in shape. While their classes, including kickboxing and karate, certainly kicks things into gear, proper nutrition fuels and facilitates further bodily change. That's why the instructors help clients by doling out nutritional tips in class and fields personal questions during one-on-one sessions. My Dojo offers a varied roster of classes at their multiple locations, classes that help students with their physical and emotional well-being. Classes include karate for kids, karate for adults, kickboxing, yoga, afterschool martial arts, and personal training,
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
At FIT Athletic Club, the sounds of clattering weights, whirring treadmills, and friendly chatter fill the gym from dusk to dawn. These energetic sounds play out over state-of-the-art strength and cardio equipment and high-end amenities such as a steam room and sauna. Members who tire of going it alone enjoy unlimited access to more than 300 group classes each month. After a tough workout, FIT Athletic Bar's smoothie selection gives exercisers a nutritious way to refuel, and the bar’s free WiFi lets them check email, update social networks, or Google the best ways to snag the available treadmill for a date Saturday night.