Established just four years ago, Full Out Dance's competition team—Kelley's Company—has won titles on the national stage. The dance studio proudly displays the gleaming hardware from its dancers' multiple victories at competitions and awards for choreography, inspiring dancers as young as 2 years old to follow in their footsteps instead of going down the path of the black-market lollipop trade. The talented instructors teach youthful toes in dance styles including ballet, tap, jazz, and hip-hop. They also lead gymnastics and tumbling classes for youngsters and a dance-based Zumba fitness class for adults.
The inspiring trainers at MetaBody lead troops of workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Donovan Greer spent seven seasons playing football in the NFL. After hanging up his shoulder pads, he returned to his native Houston to put his athletic ability to work in another way—as owner of Pro Dynamic Fitness. Adults can work out in myriad classes, becoming more flexible in yoga, gaining endurance in spin class, or building core muscles in TRX. Kids, too, can work on fitness in personal and group sessions. The gym also offers training for young athletes hoping to win gold medals or young mathletes hoping to win Fields Medals.