Moonlight pools in the gym’s entryway as the nighttime visitor stops to fumble for her keycard. It’s 3 a.m. She worked the night shift again and wants to work off some tension. Her fingers grasp the small plastic card and with a quick swipe, she’s inside. Immediately enveloped by the warm glow of Snap Fitness, she joins the other late-night exercisers in pounding on the treadmill and lifting weights before the sun rises.
Accessible 24/7 via keycard, guests enter Snap Fitness to tone their physiques on myriad cardio and strength equipment day or night. During staff hours, they can seek out fitness assessments and one-on-one sessions with personal trainers, which ensure all moves are performed effectively, topped with a dose of motivation. The trainers devise personal fitness plans for each guest, taking into account their strength, cardio, and flexibility conditions to help them tackle weight loss, boost overall body strength, or attempt to finally unveil the mysteries of arcane cable-weight machines.
Sandy Creps first became acquainted with yoga in her living room—this was in the '90s, when watching videotapes and using chickens as commerce were regularly practiced. Wanting more of a challenge than what she was getting from the video, she began attending classes, and because of the way yoga cleared her mind and balanced her body, she got hooked. Today, Sandy is a registered yoga instructor and teaches gentle yoga, slow flow, and flow classes. She enjoys teaching students of all fitness levels how yoga can increase flexibility, help with weight loss, and increase energy, as well as sharing the knowledge she's gained through exploring local yoga scenes around the country and in Puerto Rico.
In 2001, founder Carrie Rezabek Dorr began teaching dance classes in her very first studio. A lifetime of choreographing and performing across the United States had prepared her to teach others how to nurture their passion for dance. But an interest in fitness led her to explore mixing ballet and exercise in an effort to bolster her students' health and flexibility while reducing their chance of injury. Now called the Pure Barre method, Carrie’s fitness regime tones the hips, seat, arms, and abs by combining small movements with barre exercises that tone without building bulky muscle. This new regime ignited a fire under her students that soon spread to other studios across the United States. Today, instructors from Alabama to Washington continue to teach Carrie's method, while she continues to refine her techniques and search for the lost city of El Dorado.
Inside Center for Yoga and Yoga Sanctuary, students take part in a slew of classes that range from 60 to 75 minutes. The schedule features classes divided into levels: Level 1 suits all participants, and Level 2 and beyond welcome those with experience in yoga. The studios also offer specialized classes, including yoga tailored to relieving anxiety, neck and shoulder tension, and more.
When former project managers from Bally's, World Gym, Crunch, Guess, and Clinique realized the need for a women's-only gym in the world of fitness, they joined forces to create the Elements Diet and Fitness program. This fitness regimen depends upon three primary ingredients to help ladies of all stripes get into shape: smart-card workouts, personal-lifestyle coaches, and group-fitness classes. European-built smart-card equipment uses a personal-identification card to remember each member's name and personal settings, slowly advancing the difficulty of a workout and tracking individual progress. Personal-lifestyle coaches establish a report with their clients, through which they send constant motivation, support, and fitness instruction. Finally, group classes encourage self-discovery through fun fitness experiences such as performing candlelight yoga, training in tai chi, and belly dancing while taking a Myers-Briggs assessment
As if inspired by the visitors stretching at the fitness center below, a glass spiral staircase extends to the high ceiling, where skylights illuminate the floor below. Heather DuPuis designed Vie Fitness & Spa as an oasis for healthy living, blending health-club amenities and fitness services with a light, airy atmosphere and soaring architecture.
Certified trainers keep clients engaged in an active lifestyle through programs tailored to each individual's goals and lifestyle. In barre classes, an amalgamation of Pilates, ballet, and strength exercises set to up-tempo music work to tighten abs and thighs, and spinning classes test students' endurance while reminding them of their first bicycle's eventual theft.
An onsite juice bar refuels bodies, which stay refreshed with the boutique shop's designer water bottles and hand-poured Illume candles. To unwind after a taxing workout, patrons can stop by the facility spa for a massage or facial or head to the locker rooms equipped with fluffy towels and Pure Fiji bath products with which to wash the towels.