For nearly two decades, USA Karate & Fitness Official Training Center’s experienced martial artists have taught students the foundations of martial arts and self-defense and encouraged them to approach life with positivity. As eager students observe, the certified instructors at each of USA Karate & Fitness Official Training Center's six locations lead them through age-appropriate classes, helping them overcome fear and obstacles through basic martial arts stances and maneuvers. Strength and poise surge within pupils during mixed martial-arts training, helping practitioners harness leverage to administer self-defense blows. Likewise, cardio kickboxing workouts burn calories and impart defense techniques through punching, kicking, and nail-sharpening exercises. Between training sessions, the trainers incorporate martial arts into ninja-themed in-studio birthday parties that invite kids and their friends to celebrate a special day under their guidance.
Down Dog Wellness helps others build confidence and grow in spirituality while making their muscles and joints more flexible. This multifaceted approach is the goal of the studio's central mission: to show that yoga is a way to manage stress and tap into new wells of energy as well as a fitness regimen. In this spirit, the instructors guide clients through private or group yoga classes, during which they introduce breathing and poses designed to help everyone involved achieve whole-body awareness, build strength, and dodge any weird bugs crawling across the floor. Alternatively, yoga-boot-camp sessions crank up the pace with interval training. The studio also combines principles of emotional and physical wellness in health consultations, which focus on healthy eating and stress-management.
The experienced staff at Inspirations Dance & Fitness Center lead a variety of dance and dance-based fitness classes that are inspired by their own artistic careers. The studio is run by Melissa Brown, who received her first professional dance gig at the age of 14. She has trained extensively in ballet, tap, jazz, lyrical, contemporary, hip-hop, and street dance. After working with recording artists and at a fitness facility, Melissa became a certified Zumba instructor and now leads group classes at Inspirations. She uses her diverse background and passion for dancing to inspire her clients to get in shape and learn to love working out.
Passersby that peer inside the windows of CKO Kickboxing won?t see treadmills, ellipticals, or stairclimbers. Instead, they?ll spot rows of heavy bags lurching backward and sideways from the force of participants? kicks and right hooks. The kickboxing-focused gym doesn?t need excessive equipment or a catalog full of workout programs?the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system?s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.
Shore Elite Training Studios, or better know as SETS, is a boot camp that gets participants moving, sweating, and shedding pounds. During sessions at SETS, campers perform a battery of pushups, sit-ups, burpees, and other exercises to chisel away fat and reveal lean, toned physiques. Sessions take place 25 times a week at one location. Prospective clients are encouraged to call for the schedule and for training information.