Grayson and Chris, the co-owners and cohead coaches at Crossfit 601 South, have five CrossFit certifications between them. Along with a team of other certified coaches, they design a new workout each day incorporating varied, functional exercises from CrossFit’s arsenal of moves. During each class the athletes go hard—repping out Olympic lifts and pushups or running, rowing, and performing plyometrics during Workouts of the Day (WODs), which change each day.
One of the only Anusara-based yoga studios in the area, Butterfly Yoga helps yogis connect with their inner triple-threat of body, heart, and mind using expressive postures and meditation. As deep stretches are reached and sweet-scented perspiration is released, students can find themselves reaching deeper spiritual awareness and discarding old habits. With more than 15 classes held each week, students of all skill levels can find a time in the morning, afternoon, or evening to develop their flexibilities and sensibilities.
The mission of Pilates V Studio is to enrich lives through movement. The staff utilizes a large catalog of equipment in pursuit of this goal, from stability balls and kettle bells to gondola poles and magic circles, so named for their ability to make sharp table corners disappear. Their principal apparatus, however, is the reformer. As they position guests aboard the resistance-training machine, the certified instructors customize their instructions, depending on each client's history and fitness aims. Their one-hour classes and private sessions accommodate students of all ages and skill levels, working to bolster core muscles, enhance posture, and improve flexibility with traditional Pilates exercises. The studio is highly professional; utilizes state of the art equipment; and employees highly qualified instructors who work and responsive to the needs and ability levels of clients.
Pilates is a low-impact total-body discipline that uses resistance machines, stretching, and controlled breathing patterns to make the body looser, lither, and healthier. All of The Pilates Place's instructors are certified in Pilates instruction and attentive to the individual needs of muscles and their masters. Pilates classes help anyone improve their whole health, from muscle to mind, and no fitness experience is necessary. It's never too late to avert the fate that befell the semi-gelatinous blobfish. Because today's deal is valid for the personalized group mat and reformer classes at the eponymous place, students can sample each style and take their favorite, whilst masochists can sample each style and take the opposite. To ensure the best returns on the bendy investment, Groupon students will also receive one individual lesson, which makes their instruction even more personal with guaranteed one-on-one time and expert pointers, pinkies, and ring fingers.
At Energy N Motion, AFAA-certified personal trainer Lauren Smith combines the privacy of home workouts with the equipment and instructorship of gym workouts. Inside a homely gym space that features wooden floors and lime-green walls, Lauren and her team of fitness instructors lead students through private and semiprivate personal-training sessions and small-group boot-camp and circuit-training classes. Gym visitors can work up a sweat in the cardio area, strength-training area, or a free-weight area that has dumbbells, resistance bands, physio balls, bosu trainers, and a baby grand piano used for squats.
Though people come for the cardio, Zumba tends to ensnare exercisers with its Latin choreography, international rhythms, and dance-party vibe. Laurie Smith had always dreamed of opening her own studio, and after meeting the owners of Brickhouse Cardio Club she knew this was her opportunity to help the Flowood community achieve their fitness goals. Brickhouse has blossomed into a franchise, expanding into 25 locations with new sites opening soon in the United Kingdom, where it hopes to supplant aerobic chimney sweeping. Each club focuses almost exclusively on Zumba, hosted in pared-down studios with the franchise’s signature electric-blue and neon-green walls surrounding a stage.