At Bike Link of Hoover, general manager Joe Wenning and his cycling-inclined staff outfit riders with new bicycles and tune up bikes of all brands. Visitors peruse rides from Specialized, Electra, Felt, Raleigh, Cervelo and Redline, all available for onsite test rides and fittings. In the repair shop, technicians optimize bikes with everything from minor break adjustments to complete details and tune-ups, and can even be called upon to clean and wax bikes too shy to bathe outdoors.
Cahaba Cycles' safety and performance overhaul starts by making surgical adjustments to the tension of the brakes, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Derailleurs are inspected and rebuffed to transform sticky gears into smooth shifters. Wobbly wheels undergo a truing process to increase pedal pumping efficiency and ease momentum retention. Rattled-loose or lazy bolts will be torqued and tightened, and your horseless horse will be wiped down from rim to saddle.
The University of Alabama at Birmingham's Campus Recreation Center opens its doors to the community, encouraging fit-seekers of all ages to get active. The all-inclusive 150,000-square-foot facility has it all: swimming pools, cardio and weight-training equipment, aerobics studios, and an indoor track. For those who like to mix calorie burning with friendly competition, the site also hosts basketball, racquetball, badminton, and volleyball courts; an indoor soccer and floor hockey field; and even a climbing wall. Kids aren't left out of the fun, either. The center hosts kids' day camps, packed with athletic activities and arts and crafts, and welcomes youths to imitate mountain goats on the rock wall or play racquetball in the supervised Kid Zone.
Birmingham Bicycle Company stocks name brand bicycles including Scott, Pinarello, and Jamis, along with a variety of gear including clothing, helmets, racks, and sunglasses. The crew all cycle in their free time, so they can help customers locate the type of equipment they need for racing or leisure. When not selling pedals and helping with bike fitting, the shop sponsors weekly rides for cyclists of all skill levels; check their Facebook page for the schedule.
Lauren Whitmore Powers knows what it's like to be out of shape?she was more than 80 pounds heavier before she discovered boot camp. Her transformation from heavy to fit inspired her to become certified in Schwinn cycling and Level 1 CrossFit so that she could help others achieve the same kind of results. Today she acts as program director of Total Fitness Revolution, working alongside a team of 15 other instructors that includes lifelong athlete Rashad McDade, yoga and pilates teacher Michelle Wade and CrossFit Coach, Richard Bowen. This team of trainers helms one-month boot camps and one-on-one training sessions, as well as small-group classes that cover the ins and outs of CrossFit, Pilates, yoga, and Zumba.