The marble-sculpted instructors at Gold’s Gym whittle weak bodies into hardened muscle masses with a schedule of classes for all experience levels. In bright, spacious rooms, fledgling health buffs can shake the dust off of rarely used muscles and strengthen exteriors until they're as awe-inspiring as an Edison on ice-skates.
Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there?s a reason for this gym?s popularity?KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who?ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp?s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
Glowing neon-red-and-blue wall accents complement the staff members' bright attitudes at American Bodyworks gyms. They strive to make connections with each member, remembering their names and favorite prime numbers, as they guide them through rows of cardio equipment?each with an attached LCD TV screen?and strength-training machines affixed with illustrations on their use. Guests can work out in the daytime hours or swipe their membership key for nighttime access, pushing through free-weight reps while personal trainers sleep inside their resistance-band cocoons. Amenities such as childcare, tanning, and group classes round out the gym services at several American Bodyworks locations.
Sue Hopkins doesn't teach yoga for fitness—after adapting the art to combat her back pain and completing several training programs to become a Professional Yoga Therapist, she champions its wellness benefits. Alongside the devoted instructors at Etowah Valley Yoga & Yoga, Etc., she strives to demonstrate how regular practice can adapt to and counteract various health concerns from joint pain to anxiety. In the interest of personalization, the staff keeps their classes small. The teachers at the original Etowah Valley Yoga venue might lead the prolonged holds of Yin yoga, the inversions of Level II yoga, or the whisper-soft self-hugs of gentle yoga. At Yoga, Etc., teachers focus on safety and accessibility for clients of all backgrounds. Seated tai chi and chair-yoga classes provide ample support for soothing poses, while "Don't Fall" seminars cover tips for enhanced balance and everyday movement. As the head of a registered yoga school, Sue also enables her students to earn their 200- or 500-hour teaching certifications.
Spa Moksha's staffers blend the benefits of medical care and spa treatments to create their method of mind-body medicine. They base it on scientific knowledge garnered by a cohort of doctors that includes Dr. Deepak Chopra. On one side of the coin, The Foundation for Mind-Body Medicine specializes in health services provided by experts in modern and integrated medicine. Based on each individual’s body chemistry, the experts design a personal treatment plan that can address maladies ranging from stress and chronic pain to diabetes, allergies, and cardiovascular disease.
On the other side of this coin resides not Abe Lincoln, Ben Franklin, or the guy who makes more money than anyone—the machinist at the US Mint—but the spa portion of Spa Moksha, which approaches wellness with medical and nonmedical spa treatments. The expert technicians employ practices that range from Ayurvedic therapy and nutrition consultations to facials, skincare, mani-pedis, and hair removal via lasers or waxing. The spa staff can also eschew the typical clinical atmosphere to treat clients with massages on the rooftop gazebo, a private space that allows patients to enjoy a relaxing massage amid the warmth of the sun and the kiss of cool breezes.
Amid the buzz of whirring cardio machines, Next Total Fitness's Roebuck facility bustles with fitness classes and personal training sessions. The cardio room brims with equipment such as TV-equipped elliptical machines, bikes, and treadmills from brands such as Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, a boxing room, a half basketball court, and studios where certified instructors helm group fitness, spin, Zumba and yoga classes.
Otherwise, expert coaches lead specialty group training and weight training sessions, and personal trainers build custom workout regimens to accommodate each individual's own unique physical health and fitness abilities. Trainers also advise clients on nutrition and healthy lifestyle choices. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time in a group fitness class, exercising or secretly flexing in the changing room mirrors.