Prevail Fitness keeps its doors open 24 hours a day, seven days a week so that exercise fanatics can burn calories and midnight oil alike with a large free-weight area, FreeMotion and Cybex Eagle circuit equipment, and more than 30 pieces of cardio equipment. Social sweaters, meanwhile, can mingle during one of the 30 aerobics classes scheduled each week, including yoga, Zumba, and cardio dance. During two one-hour personal-training sessions, a certified trainer strengthens core muscles with a carefully calibrated workout regimen while doling out detailed advice, such as how many bench presses it takes to become invulnerable to javelins. Free childcare ensures that parents can get their sweat on without the hassle of storing infants inside their mouths.
Toes tap, soles crisscross, and ankles point and flex as pairs of dancers whirl across Arthur Murray’s smooth floors, where Sacramento-area hoofers have practiced steps since 1947. A specialized curriculum imparts basics such as foot position and rhythm, as well as how to lead, follow, or trot across the ceiling during beginning classes, and eventually ushers students into bronze, silver, and competition-level gold classes. Graceful instructors certified through the World Professional Dance Teachers Association lead classes and events such as private lessons, group formation practices, core rhythms reviews, and weekly practice parties.
Owned and operated by fitness consultant Kathleen Rea, Regeneration offers yoga, Pilates, yogalates, and cardio sculpt classes for keeping the body as close to its factory settings as possible. The yogalates class is the result of cross-breeding yoga and Pilates, both of which are also offered as separate classes, and is designed to maximize the body's muscle tone, improve its flexibility, and pour a fresh batch of strength into its core. During the cardio sculpt class, light weights and resistance training help tone bodies while increasing the odds of out-swimming an angry hippo. Walk-ins are welcome, but calling ahead is preferred.
In conjunction with the yoga studio, The Floating Lotus Day Spa aims to beautify and relax clients using all-natural therapies, including body wraps, organic facials, waxing services, and massages. Wielding Éminence Organics skincare products, aestheticians deep cleanse faces using biodynamic ingredients designed to naturally hydrate and rejuvenate faces. Within the day spa's private rooms, therapists use methods such as Thai massage and foot-focused reflexology, as well as warmed lava stones, to melt away any knots or stale marshmallows hiding beneath the skin.
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