Health & Fitness in Jacksonville

Select Local Merchants

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

1355 Front Street Southwest
Lonoke,
AR
US

Students at Ahrang Martial Arts come away from classes fitter, lighter, and well versed in a variety of martial arts. From kickboxing and tae kwon do to muay thai and MMA, Ahrang's classes cater to students of all ages and ability levels. The company is so confident in the effectiveness of these classes that it guarantees students will lose 10 pounds after just six weeks of enrollment.

4047 East Kiehl Avenue
Sherwood,
AR
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

2001 E Kiehl Ave
Sherwood,
AR
US

At Find Your Escape Massage, clients are ushered into a relaxing state of mind as aches and pains are removed from their bodies during 30-, 45-, 60-, and 90-minute massage sessions. The long, flowing strokes of a Swedish massage target joint stiffness and painful areas, such as achy backs and arms that have braided themselves together. Deep-tissue sessions apply firmer pressure to the body, aiming to release knots deep within the underlying muscles. Hot stones can also be incorporated into a massage treatment, allowing tension to fade away as the heat penetrates the muscles and relaxes clients who can’t leave the house without taking their prized anvil along.

9871 Brockington Road
Sherwood,
AR
US

A lifelong golfer who has putted and driven her way to three Women's U.S. Opens while earning her way in to the PGA Quarter Century Club, course professional Dawn Darter knows the ins, overs, and outs of The Greens' stunningly styled slopes—as well as its recently renovated greens and fairways. During each 45-minute private lesson, Darter tweaks swing mechanics with exercises that incorporate posture, wrist motion, and diaphragm control for more pleasant-sounding victory yodels. Mentor and PGA Professional Life Member Tom Hanson is also on-hand to instruct golfers in new tactics for skimming strokes from long and short games. If you'd rather skip to the part where you hit a ball so hard that it circumnavigates the globe and clonks you in the back of the head, head to the driving range area with a ball key card worth 12 large buckets, or 576 golf balls, and spend an afternoon blissfully pretending that each ball is the unusually small, dimpled white head of your boss.

7400 Highway 107
Sherwood,
AR
US