At Steel Mill Crossfit & Gym, a team of trainers helps students set and meet fitness goals. Daily classes incorporate a workout of the day, which is scaled in intensity to suit the fitness level of each individual. Exercisers also receive nutrition instruction and one-on-one guidance during the small-group sessions.
Fusing the amenities of a fitness center and a relaxing day spa, Changes in Motion: Boutique Fit Spa is a home base for wellness. This fully equipped studio offers small-group spin, barre, Pilates, and yoga classes led by certified instructors, as well as a host of spa services. Relaxing Swedish massages and facials ease stress, and detoxifying body wraps and cellulite treatments aid in the quest for a more fit physique.