Before he became a certified personal trainer in 2008, Daniel Cone served in the US Army for two years in an infantry division that specializes in parachute operations. Today, he uses his military training to lead boot-camp classes and personal-fitness programs at Xtreme Fitness. The indoor and outdoor boot-camp classes incorporate weight training and a range of exercises such as lunges, jumping jacks, and shoulder dips. Daniel or another certified instructor performs individual body adjustments throughout the class and modifies exercises in order to accommodate all fitness levels. Xtreme Fitness enhances personal-fitness programs with cross training, fitness evaluations, and nutrition and lifestyle coaching. For a more relaxing workout, clients can take a morning yoga class or do pushups during a bubble bath.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
My Gym children's fitness center, which currently has more than 200 international locations, began more than 25 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. With a dedication to imparting the benefits and fun of fitness, the affable, energetic crew of teachers and supervisors at the Jacksonville branch employs their expertise in music, dance, and gymnastics to build youngsters' strength and self-esteem while simultaneously stimulating their giggleplexes. Classes are organized according to age level—starting as young as 6 weeks—and are designed to incorporate the latest physiological, psychological, and meteorological research. My Gym’s curriculum includes structured classes for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Whiz Kids and Champions, classes designed for elementary-aged kids to master motor, sports, and gymnastics skills. One-hour free-play sessions enable children to engage in unstructured, parent-supervised frolics on the activity-filled premises.
Jay Handline created Dance Trance Fitness more than 15 years ago to shape up physiques with an intense exercise regimen disguised as a dance party. The program has since spread to locations in cities as far flung as Saudi Arabia and San Diego, torching calories and causing patrons to dig back up time capsules full of sweatbands. The energetic choreographers and dancers under Jay's employ blend moves from jazz, Latin, reggae, hip-hop, and rock dance to craft heart-pumping choreography that flows seamlessly against lively cascades of drums and bright swells of brass. This marriage of music-video-style dance and traditional cardio exercise tones muscles and melts calories from students of all age and fitness levels during sessions focused specifically on street moves, ballet influences, or efficiently stomping bubblewrap. Dance Trance Fitness works with a variety of causes to host benefits and other events, and the company bolsters students’ drive to get healthy with a range of online support options.
Surrounding students with an equatorial climate powered by eco-friendly heating, Radiance Bikram Yoga’s mirror-lined studio hosts classes seven days a week. Hot yoga classes—offered in 60-, 75-, and 90-minute sessions—challenge students of all skill levels with 26 seated and standing postures and two measured breathing exercises. The sweat-breaking workout systematically engages muscle groups and organs across the body, helping to tone and detoxify stressed-out chakras. Repeated practice can improve stamina and flexibility while cascading waves of heat loosen joints and form mirages of Antarctic ice shelves. Antibacterial flooring keeps soles contaminant-free, and the studio's onsite showers and changing rooms allow guests to return home feeling refreshed.
World Gym maintains its 35-year legacy of body-sculpting know-how at its Jacksonville Beach Boulevard location, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes, including yoga, spin, and Zumba, taught by certified trainers. After running, jumping, lifting, or stretching, exercisers can linger at the smoothie bar to slurp up chilled energy, before retiring to steam rooms that vaporize stress with misty heat. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles.