A woman-owned-and-operated fitness center, inShape Ladies Fitness builds muscles and self-esteem in a close-knit setting composed of women of any age or fitness level. With a membership to the U.S. Pole Dance Federation, InShape hosts beginner- and advanced-level pole-fitness workshops designed to tone muscles, burn calories, and seduce dashing barber poles. The sultry choreography extends to chair-dance numbers, as well as instructor-led private parties for those who rent the space. Guests looking for a more traditional workout can still get their sweat on with sessions of yoga, Zumba, or Core Ball.
Bailey's Powerhouse Gym Basic Plus members can sweat solo on modern, well-maintained exercise equipment accessible 24 hours a day, or join others for a one-on-one training and group fitness classes. A one-hour personal-training session with one of Bailey's trained fitness gurus can bolster motivation, help design a workout routine, or refresh your memory about hard-to-remember state capitals. Then, pump muscle with exercise accessories available 24 hours a day at every Bailey's gym, including a smorgasbord of cardiovascular equipment, a plethora of strength-training machines and free weights, and a boatload of synonyms for the word many. Other amenities vary from gym to gym, but may include boxing rooms, saunas, or cardio theater rooms stuffed with big-screen TVs and surround-sound speakers designed to distract exercisers from their toil or the fact that their hair is on fire.
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exercis
Each 60 minute Jazzercize class incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training (with handheld weights) to a total-body workout complete with cardio, strength training, and stretching techniques. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, simply review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Jump PT’s personal trainers and instructors fearlessly lead the way on a quest for fitness with students or adults of all different body types, be they athletically trim or overweight, 11 years old or 60. During group classes, the instructors focus on arming students to excel in the company's 10 domains of fitness, which include such pillars of health as strength, coordination, stamina, and balance. Alternatively, they can customize personal-training sessions to help clients meet their personal goals. They even travel to homes and offices to conduct sessions with students or adults in the privacy of a familiar environment. Once healthy habits are established in class, the instructors can recommend meal plans to accelerate results. For those who miss a class or can’t make it to the gym that often, the staff fills its blog with daily exercises, the occasional fun picture from the gym, and videos of cats with ripped abs.