Bailey's Powerhouse Gym Basic Plus members can sweat solo on modern, well-maintained exercise equipment accessible 24 hours a day, or join others for a one-on-one training and group fitness classes. A one-hour personal-training session with one of Bailey's trained fitness gurus can bolster motivation, help design a workout routine, or refresh your memory about hard-to-remember state capitals. Then, pump muscle with exercise accessories available 24 hours a day at every Bailey's gym, including a smorgasbord of cardiovascular equipment, a plethora of strength-training machines and free weights, and a boatload of synonyms for the word many. Other amenities vary from gym to gym, but may include boxing rooms, saunas, or cardio theater rooms stuffed with big-screen TVs and surround-sound speakers designed to distract exercisers from their toil or the fact that their hair is on fire.
After studying music performance and opera at the North Carolina School of the Arts, Tiffani James decided she wanted another degree. She loved to teach, and was soon awarded a degree in education from University of Phoenix. At Arigner Vocal Studio, she combines her two passions, teaching students aged 4 and older everything from singing fundamentals to hitting high notes and controlling vibratos. Tiffani draws upon her more than 20 years of performance experience?during which she?s serenaded crowds at contests and opened for nationally renowned gospel singers?at each personalized lesson.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core hardeners alike. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning caloric evidence with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Each 60 minute Jazzercize class incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training (with handheld weights) to a total-body workout complete with cardio, strength training, and stretching techniques. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, simply review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Pete Behringer's passion for sweets ignited at the age of 14, when his mother founded Peterbrooke Chocolatier, the site of his first job. Pete?s profession hasn?t changed in three decades, and his passion and talent for handcrafting artisan confections has flourished. His insistence on weaving together simple, all-natural ingredients with an artisan touch earned him the proud title of Chocolatier of the Year for his gourmet chocolate treats, many of which are gluten-free, at Jacksonville's 2012 Taste of Chocolate Challenge. Within his candy shop, a century-old picturesque Victorian nestled in historical Springfield, he displays rainbows of jellybeans, sour gummy bears, vegan and gluten-free products, and colorful lollipops shaped like animals, airplanes, and Rorschach blots. When he's not spinning natural cane sugar into edible masterpieces, Pete hosts candy-making classes, parties, and events in his candy shop or on location. Sweet Pete's was featured on CNBC's The Profit in 2014. And now the company has teamed with Marcus Lemonis to open a 20,000 square foot candy shop.