Bailey's Powerhouse Gym Basic Plus members can sweat solo on modern, well-maintained exercise equipment accessible 24 hours a day, or join others for a one-on-one training and group fitness classes. A one-hour personal-training session with one of Bailey's trained fitness gurus can bolster motivation, help design a workout routine, or refresh your memory about hard-to-remember state capitals. Then, pump muscle with exercise accessories available 24 hours a day at every Bailey's gym, including a smorgasbord of cardiovascular equipment, a plethora of strength-training machines and free weights, and a boatload of synonyms for the word many. Other amenities vary from gym to gym, but may include boxing rooms, saunas, or cardio theater rooms stuffed with big-screen TVs and surround-sound speakers designed to distract exercisers from their toil or the fact that their hair is on fire.
Jazzercise Southside Fitness Center on Beach Boulevard is a one-hour jazzercise workout class that combines cardio, strength training and dance for a total-body fitness session set to music. Certified instructors lead dancers through a warm-up before segueing into 30 minutes of aerobic dance with intuitive, energized footwork, all synced to a mix of Top 40, jazz, country, hip hop, funk, rock and Latin jams. Instructors incorporate hand weights to build strength, and stretches to increase body tone and flexibility. Jazzercise Jacksonville Southside Fitness Center also offers Body Sculpting and Jazzercise Express classes, to target specific fitness goals and body areas. The wood floor studio space is ample and large, and no experience is necessary.
Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core hardeners alike. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning caloric evidence with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Bittersweet Studios offers more than 20 types of classes that focus on fitness and aerial arts such as pole dancing, silks, hammock yoga, and lyra. The coed studio sprawls across 4,000 square feet in which certified instructors help students transform their physiques and build self-esteem.
In the 1940s, Walt Baptiste and his son Baron created a new branch of yoga—called Baptiste yoga—that combines the principles of yoga, meditation, and inner reflection. The Baptiste-yoga movement grew rapidly, and in 2005, senior Baptiste teacher Mark White introduced his community to the practice with two studios. He and a staff of more than 20 certified yoga instructors guide students from pose to pose while observing proper alignment and breathing technique. Studios are heated to 90 degrees to keep bodies limber and destroy any ice cream that enters the building.