Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
Bailey's Powerhouse Gym Basic Plus members can sweat solo on modern, well-maintained exercise equipment accessible 24 hours a day, or join others for a one-on-one training and group fitness classes. A one-hour personal-training session with one of Bailey's trained fitness gurus can bolster motivation, help design a workout routine, or refresh your memory about hard-to-remember state capitals. Then, pump muscle with exercise accessories available 24 hours a day at every Bailey's gym, including a smorgasbord of cardiovascular equipment, a plethora of strength-training machines and free weights, and a boatload of synonyms for the word many. Other amenities vary from gym to gym, but may include boxing rooms, saunas, or cardio theater rooms stuffed with big-screen TVs and surround-sound speakers designed to distract exercisers from their toil or the fact that their hair is on fire.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Each 60 minute Jazzercize class incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training (with handheld weights) to a total-body workout complete with cardio, strength training, and stretching techniques. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, simply review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Before a month of yoga trains your muscles to massage themselves while at rest, you can use a massage to get your mind and body in the right frame of relaxed existence. Depending on your choice of a one-hour Swedish or one-hour deep-tissue massage, one of Ananda’s certified massage therapists will knead, rub, smooth, and stimulate your muscles with varying levels of pressure and intensity, preparing both your spiritual and corporeal forms for a triumphant warrior pose during class.
Boasting more than 85 years of combined dance experience, Dance Elite Dance Club's friendly instructors fine-tune students' footwork with traditional ballroom, Latin, and swing dance styles across a spacious, hardwood floor. Thirty-minute private lessons give pupils one-on-one time with danceficiandos to polish techniques and learn any style of dance the studio offers. During 60-minute group classes, students can take a spin through the exposed-brick enclosed space, pairing up with a partner of any level to learn the graceful glides of the rumba, the quick twirls of a two-step, or how to win a staring contest during close tango embraces. Further fostering social encounters, the practice party invites Dance Elite students to boogie down for 90 minutes while brushing up on proper toe points and making new fleet-footed friends. Check the calendar for current class times and click here to see Dance Elite’s own shaking to the beat.