Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
The certified techs of Quality Air know that air ducts are the wind-pipes of your living structure, so they make it their mission to maintain HVAC systems, AC coils, and furnaces, allowing everyone to breathe easy. When they tackle ducts in particular, the team skillfully evicts accumulated dust, mold, and grime to optimize indoor air quality and minimize allergens. In addition to ductwork, they also ably handle other tasks that homeowners often overlook including tuning-up furnaces and installing electrostatic filters. Not only do most of their services help improve indoor air-quality, but they also help trim energy bills by improving HVAC-system efficiency.
The air in a home is filled with tiny particles invisible to the naked eye, including mold spores, bacteria, and dust. Though seemingly innocent, these things can collect in air duct, air-conditioner fans, and many other parts of HVAC systems, decreasing energy efficiency and potentially causing damage or sneezing fits from any feral relatives living in the vents. Luckily, Green Air Cleaning, LLC's certified technicians inspect and clean systems to ensure air circulates smoothly and without harmful pollutants. They can even install a UV-air-purification system, which destroys any mold or bacteria that crosses its ultraviolet path.
Insured technicians from Fresh Air, LLC work to keep heating and air-conditioning systems clear. They clean air ducts, dryer vents, and furnaces in addition to installing electrostatic permanent air filters and UV air-purification systems.
The Apple-certified technicians at iFixYouri bring broken smart phones and tablets back to life with swift turnaround. Techs can piece together shattered screens on devices including the iPhone 3G ($49), and rescue waterlogged phone books from smart phones by HTC, Droid, and Nexus ($29.99–$39.99). An iPod classic repair ($49.99–$59.99) fixes fledgling batteries, dimming LED screens, and broken click-wheel axels. In addition, the staff aids in the restoration of computers, videogame consoles, and tablets, though prices vary depending on the severity of digital diagnosis.