Benefitness Health Club for Women was designed for women by a woman: CC Maher, to be exact, a trainer with more than two decades of experience in the fitness industry. CC doesn't presume to know what women want, though—instead, she has created a flexible gym that can accommodates any gym-goer. Her team's more than 50 classes per week tone physiques with a variety of lean muscle-building modalities, from TRX suspension training to core-strengthening moves on Pilates reformers. The classes run from early morning to as late as 8 p.m., accommodating both night owls and the early risers who lift the sun off the horizon.
The gym's Nautilus weight machines and supply of free weights, meanwhile, allow for solo workouts. Personal trainers also patrol the floor, motivating patrons through custom one-on-one sessions, while a nutritionist crafts user-friendly diet plans to complement fitness regimens. Meanwhile, the on-site childcare center keeps kids from commandeering treadmills for games of "Flat Rollercoaster."
One2One Bodyscapes can be found wherever their is injustice, which happens to be at 11 convenient Massachusetts locations: Back Bay, Brookline, Easton, Hanover, Lexington, Needham, Newton, Southborough+Southborough,+MA+01772&fb=1&split=1&gl=us&cid=0,0,328821815601750630&ei=zCb3SZ34FJfIM8zLncAP&ll=42.292453,-71.520309&spn=0.009714,0.016694&z=16&iwloc=A), Wayland, Wellesley, or Westford.
Every visit to Commonwealth Sports Club has a chance to be completely different from the last, energizing stale exercise routines with the spark of variety. A schedule packed with nearly 50 group classes per week allows members to shed calories collectively,whether through spinning sessions, choreographed Zumba workouts, or aquatic training in an indoor pool. For solo workouts, the club features an expansive cardio room and two separate strength training rooms populated by state-of-the-art equipment. As weights clink and treadmills hum, the club’s roster of nationally certified personal trainers also stand by ready to spring into action. They work with clients by boosting them past plateaus, teaching them new exercises, and helping them solve anatomy-based crossword clues.
All One Yoga is all about community. Taught by a set of seasoned yogis, the diverse set of classes at the studio offer a taste of the many types of yoga available. Though different, all of them have in common a close-knit, one-on-one feel thanks to the studio's small size and limit of 25 people per class limit.
All One Yoga welcomes students of all skill levels into their family with open arms. They recommend that beginners purchase a yoga mat, inform teachers of any injuries or medical conditions, and leave cell phones in the lobby to avoid disturbing the peace or scrambling the communications of android instructors. Most sessions take place in a heated studio environment, which can help to detoxify the body and increase workout intensity.
If your body needs a guiding hand, let Rock City's certified Pilates instructors introduce you to one of the universe's most popular forms of exercise next to jogging and cow tipping. Through 12 matwork classes ($150 value), you will simultaneously stretch and strengthen your core (abs, back, and obliques) while using small pieces of equipment such as bands and balls to strengthen your arms, shoulders, shouldarms, and legs.
Fitcorp's trainers have big shoes to fill. Founder Gary Klencheski earned his exercise technician certification from the American College of Sports Medicine and served on the Governor's Committee on Physical Fitness and Sports for 20 years. Klencheski's passion and expertise trickle down through each of his gyms' eight facilities, where each personal trainer has a degree in exercise science, a nationally accredited certification, and the charisma of a dictator holding pompoms.
The gym's array of fitness services includes cardio and strength-training equipment, as well as group Pilates, yoga, boot-camp, and Zumba classes. Massage and acupuncture sessions keep the body in high gear, and an onsite nutritionist offers nutrition tips developed by registered dietitian Amy Boyce.
Life in Synergy approaches fitness with three focused principles: innovation (inventive classes and state-of-the art facilities), education (instruction geared at helping bodies function at an optimal level), and motivation (passionate instructors and good attitude). Attend any three fitness classes listed on the schedule, which include Pilates movement, ballet booty, Zumba (Latin-based dance class), and the signature synergistics fitness method for total body buffing. Each class is taught by an aptly experienced instructor who will motivate you in one of the immaculate studios that are built to extract mass quantities of sweat and fat to sacrifice back to the earth as snail batter.