Boxing & Kickboxing in Jamestown

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With an arsenal of workout regimens and classes, Willie Blanks—brother of Tae-Bo creator Billy Blanks—carries on the family tradition as he and his team of trainers lead healthy hopefuls to their goals. Students of the Wil-li-netics program are instructed in positive thinking and self-motivation as well as physical strength, giving them the mental wherewithal to pursue their fitness ambitions and telekinetically deflect cannon-propelled hot dogs. Individual attention comes in the form of a series of personalized routines, which may feature step aerobics, kickboxing, dance, or hand-weight workouts. An approximately one-hour massage (a $50 value) softens tight tendons, and a series of 15-minute life-coaching sessions (a $12.50 value per session) tones thought patterns into sleeker, more positive outlooks. Each gym membership entitles trainees to as many classes as their de-jellified limbs desire (up to a $60 value).

2315 W 12th St
Erie,
PA
US

Pulse Studio Group Fitness makes a sedentary lifestyle nearly impossible to keep up, since clients can find encouragement in a range of group fitness classes. Whether learning new yoga poses, a calorie-blasting Zumba dance routine, or how to kickbox your way out of a locked bathroom, Pulse Studio's classes cultivate a fun, social atmosphere that makes workouts a bright spot in your day.

101 Walker Drive
Edinboro,
PA
US

At Master Chong's World Class Tae Kwon Do Centers, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus. Additionally, the center holds birthday parties for kids in groups of up to 20; parties include pizza and drinks, and instructor demonstration, and a beginner's class for all attendees.

3334 Southwestern Blvd
Orchard Park,
NY
US

Sifu Robert A. Gott started his career in martial arts in 1971 and since then has accrued experience in a spectrum of techniques. To share his love for martial arts, he invites guests to Red Dragon School of Martial Arts Inc., where he and his team of instructors teach kung fu, tai chi, and qi gong. They also teach strength and conditioning through high-intensity athletic workouts.

3701 McKinley Pkwy
Buffalo,
NY
US

When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.

904 Elmwood Ave
Buffalo,
NY
US

Pride Martial Arts' signature MMA classes blend elements of muay thai kickboxing, Brazilian jujitsu, and tae kwon do into fast-paced workouts open to ages 4 or older. Regardless of experience level, the sessions teach fighters techniques for punching, kicking, and other self-defense essentials, but they also encourage something more holistic, which the veteran teachers dub "the black-belt lifestyle." Achievable for students of any level, it hinges on discipline, hard work, and both mental and physical health?life skills that are helpful outside the dojo, too.

5451 Sheridan Dr
Buffalo,
NY
US