At Chautauqua Regional Youth Ballet, the primary location for classical ballet, Monika Alch and her faculty of experienced dancers train students from ages four to adult in the theory, principles, and movements of classical ballet during year-long training programs. Seasonal performances and events give students a chance to showcase what they've learned. In addition to dance classes, the staff also teaches barre fitness classes, which combine elements of ballet and Pilates to get participants in shape.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Pennbriar Athletic Club's exercise paradise spans 110,000 square feet of recreational resources. Armed with a month of unlimited access, esteemed members can artfully flail their limbs at a 25-yard indoor pool, three-lane indoor track, cardio studio, conditioning center, and basketball court before laying muscles to rest at the relaxing whirlpool, sauna, and coffee counter.
At Art of Yoga, a team of instructors with extensive training and experience leads students in classes that build flexibility and strength and connect and heal the body and mind. Offerings include beginner and advanced courses, as well as gentle Yin and vigorous Vinyasa courses. The instructors also guide pupils through more unusual classes, such as fun multilevel Yoga Jams and Y12SR, a discussion group that combines yoga's insight with the practical tools of 12-step programs.
Pulse Studio Group Fitness makes a sedentary lifestyle nearly impossible to keep up, since clients can find encouragement in a range of group fitness classes. Whether learning new yoga poses, a calorie-blasting Zumba dance routine, or how to kickbox your way out of a locked bathroom, Pulse Studio's classes cultivate a fun, social atmosphere that makes workouts a bright spot in your day.
As they enter the training circuit at Curves, female guests of every fitness level come face-to-face with the smiles of other women. Workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds are spent alternating between hydraulic machines and recovery stations to maintain an elevated heart rate. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. Workouts are designed to boost metabolism and build lean muscle, and there's always a coach to push and motivate students and help them maintain proper form. Nutrition guidance is also available.