Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The culinary wunderkinds at Allegheny Hills Golf Course Restaurant greet golfers fresh off the links with tasty American favorites. Forks sink faster than concrete submarines into the buffalo-chicken salad with mixed greens and drizzles of blue-cheese dressing ($7.25), and taste buds can hop aboard a triple-decker turkey club with bacon, lettuce, and tomato ($5.95). Fingers clasp around crisp chicken tenders, served with a pool of honey mustard and a sea of fries ($6.75), and diners can cast their lines in hopes of reeling in the fried fish fillet ($4.25) directly from the kitchen. The restaurant’s ingredient sculptors also prepare health-centric fare such as the grilled-chicken pita chaperoned by a side of fruit ($6.50).
Hammerlee Dental Care strives to provide the highest standard of personalized dental care in the most gentle and efficient way possible. We welcome patients of all ages and would love the opportunity to earn your trust and be your dentist for a lifetime. We are conveniently located on Peach Street, just north of the Mall.
Diver's World, Northwest Pennsylvania's only NAUI Worldwide Pro Platinum Dive Center, offers sub-aquatic explorers state-of-the-art training and instruction in the safe confines of an on-site, heated pool. Owner Linda Huston and her brigade of divemasters boil down 90 years of combined underwater wayfaring into each scuba lesson. The Try Scuba Lesson functions as a gateway course, allowing nautical neophytes to learn the ropes, then gear up, sink down, and rise again to the safe, less exciting surface. Held concurrently with the center's more extensive diving courses, this fins-on lesson requires students to bring both a bathing suit and towel, with the remaining equipment provided.
Over the course of three months, Snap Fitness members can master maneuvers with a vast array of weights and cardio machines, aided by two personal training sessions per membership option. A pair of personal training appointments commences with an in-depth consultation, and once health history, goals, and limitations are established, the second session is devoted to hands-on and elbows-on instruction. During one-on-one workouts, trainers keep an eye out for proper form and encourage muscles to put pressure on imprisoning skin layers. Cardholders can work out alongside their besties thanks to two included 14-day guest passes, affording pals the opportunity to swap gossip at the water fountain or discuss emancipation near the free weights. Twenty-four-hour access is not included in this deal but can be added for an extra $20 fee.