Equipment: Keiser, Free Motion, Life Fitness, Cybex, TRX
Students should bring: Towel Service is provided. Bring water or it is for sale at reception
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 25+ people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come and try our Eliminator Obstacle Course. A challenge for everyone from beginner to top athletes
Q&A with Brad Anderson, Manager
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The biggest reason most people don't succeed is not having all the tools to work with. Our Fitness Assessments with our highly qualified Personal Trainers will get a starting point for you by doing full measurements, [finding] body fat percentage, [and] calculating caloric needs and physical abilities. At this point we will be able to customize a personal plan for your success.
Besides working out, what else can clients do to spend their time at your facility?
After your workout relax by the pool or enjoy a sauna. Members are also welcome to bring families for a swim, as well.
Is there anything else you want to add that we didn't cover?
Energy Fitness Studio is also home of Niagara's only 10,000 square foot Obstacle Course Training Center, with two 10-fooft walls, sleds, tires, ropes, logs, and so much more.