Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
With a stylish selection and an expert team, EyeCare Associates stocks frames by designers such as Kate Spade, Nine West, Hugo Boss, and Guess. Comprised of doctors and eyewear specialists, the team can screen for eye disease, administer eye exams, fit contact lenses, and repair old frames.
The Invisalign process straightens crooked chompers through a combination of highly advanced, 3-D computer graphics, and Dr. McKinney’s spells of good old-fashioned orthodontia. Invisalign eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. A comprehensive oral exam (a $100 value), including x-rays and photos (a $150 value), and models of your mouth terrain (a $75 value) will pave the way for a flurry of calibrated teeth sheaths that are designed to slowly shift your walnut crackers into perfect alignment. The total cost of an Invisalign treatment or braces treatment varies with each customer (the average cost is $4,950 for a full Invisalign treatment, $3,950 for Invisalign Express, and $4,950 for a braces treatment).
Alabama Property Services' team of insured staffers repairs, remodels, and maintains homes and landscapes. Techs fortify roofs, remodel shopworn homes, protect wood decks with vibrant stain, and encircle properties with fences and moats. Out in the yard, shears snip trees, shrubs, and hedges into alluring shapes, and mowers trim grass to uniform heights. Alabama Property Services also frees plots from debris left behind from fallen trees or inclement weather.:m]]
Standard Furniture traces its origins back to 1912, when a local family began traveling through Birmingham, peddling fine household furniture out of a wagon. Four generations later, the business has blossomed into 13 retail stores throughout Alabama and Tennessee, and its century-long commitment to quality furniture and customer service won it the Alabama Retail Association’s Silver Award as one of the Retailers of the Year in 2011. Each gallery abounds with bedroom, living-room, and dining-room furniture from top designers such as Lane, along with mattresses in a range of shapes and styles from brands such as Tempur-Pedic, Serta, and Jamison. At each location, a knowledgeable staff awaits to offer design counsel, suggesting pieces that best suit a household’s style or will hold up against a disobedient pet woodchuck.