Located in Jefferson City, Capitol Plaza Hotel Jefferson City is minutes from Missouri State Capitol and close to Lincoln University of Missouri.
Make yourself at home in one of the 200 air-conditioned guestrooms. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Bathrooms have complimentary toiletries and hair dryers. Conveniences include desks and complimentary weekday newspapers, as well as multi-line phones with voice mail.
Rec, Spa, Premium Amenities
Enjoy a range of recreational amenities, including an indoor pool, a spa tub, and a fitness facility. Additional amenities include complimentary wireless Internet access, concierge services, and gift shops/newsstands.
Enjoy a meal at a restaurant, or stay in and take advantage of the hotel's room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include a business center, audiovisual equipment, and express check-in. Planning an event in Jefferson City? This hotel has 22000 square feet (1980 square meters) of space consisting of conference/meeting rooms, small meeting rooms, and a ballroom. Free parking is available onsite.
Work It, Girl! Dance Fitness’s owner, Sandy, wasn’t initially convinced that pole dancing could translate to an effective exercise routine. She first encountered the sensual workout while watching a morning health show, and she immediately recognized some of the spins and moves from her days as a gymnast. So, with intrigue and reservations equally in tow, she journeyed to the nearest pole-fitness studio—one located 100 miles away—to see what all the fuss was about. After her first class, she was fully on board. She found everything about pole dancing to be infectious, from the sense of empowerment she experienced while twirling around the pole to the intense strength and cardio exercises that left her breathless after each workout.
Today, Sandy’s own pole-fitness studio introduces women of all ages and abilities to the liberating workout that got her hooked on fitness. Sandy’s team of certified instructors helps students spin and twirl through classes that incorporate sexy pole and chair techniques that are sure to spice up boring bus commutes. They also groove to Latin-inspired tunes during Zumba Toning classes and build cardio endurance during interval-based Turbo Kick kickboxing classes.
Under the helm of the eponymous Captain himself, Captain Mike Fink's Marina?s friendly crew of youthful staff??well-versed in the art of boating??helps guests sprout their sea legs with a well-maintained fleet of rental boats and jet skis. Nestled alongside the fish-filled waters of Lake of the Ozarks, the marina serves as a jumping-off point from which nascent captains can pilot their buoyant steeds out onto the serene lake to partake in sun-bathed revelries or practice their sea-monster-lassoing skills. As longtime locals, Captain Mike and his team happily dole out thoughtful recommendations regarding area attractions and restaurants to inquisitive guests, pointing out all manner of hidden gems and waterfront restaurants.
The artificial-pond curators at Washington Park Ice Arena cultivate winter sports with a smooth, indoor ice rink designed for blade-footed glides. Public-skate sessions pop up day and night, and private rentals make for memorable birthday parties or helping pet rocks make the curling team. Ravenous ice dancers can gently stride over to an attached food dispensary to replenish on a sampling of food available for purchase. In addition to daily public-skating sessions, the arena and its helpful staff offer lessons for youth ice trotters, speed skaters, and pubescent snowmen learning to shave with skate blades. The oft-zambonied arena also plays home to a yearly smattering of University of Missouri hockey games, entertaining recitals, and seasonal festivals.
After 30 years of curating and perfecting recipes, founders Linda and Julie unleashed their culinary powers to create a Roly Poly menu of more than 50 rolls and sandwiches, plus a tempting selection of desserts. Slinging sandwiches for breakfast, lunch, and dinner, the sandwich artisans envelop a variety of inventive ingredients inside warm, floury tortillas, from scrambled eggs to pesto chicken to mustard-splashed tuna. Customized sandwiches may also be rolled to suit various diets, preferences, or carbo-loading competitive mimes.
Practice, practice, practice. That's what it takes for golfers to shave strokes off of their scores or for a caddie to learn a player's theme song. Thankfully, Eagle Flight Driving Range lets visitors swing on end and hone specific parts of their game, whether they need to practice with a driver or an iron. The range encompasses 12 fixed AstroTurf tees, as well as a grass hitting area, which simulates real game conditions.