Helmed by veteran health professional Dr. Anthony DiCesaro, Whitehall Health Centre helps patients reduce stubborn fat deposits with sophisticated, noninvasive treatments. During i-Lipo procedures, low levels of laser energy can cause adipose cells to release stored fatty acids, naturally slimming down targeted areas without the need for surgery or brain transplants into svelte, bionic bodies. i-Lipo Ultra treatments combine laser-diode technology with a vacuum massage that promotes collagen growth and smooth skin in addition to helping to reduce adipose volume.
A functional-training studio staffed by experienced CrossFit coaches and former college athletes, Integrated Fitness Training transforms exercisers of all levels into fit, focused athletes. Barbells, gymnastics rings, and rowing machines welcome students to a 3,000-square-foot training floor, where they cultivate the type of strength and coordination they need to meet their fitness goals or slow-dance with a manatee. A variety of group fitness classes matches exercisers with boot camps, scalable CrossFit classes, and cardio-heavy kettlebell workouts. Like a pair of sharpied-on eyebrows, CrossFit workouts increase intensity, incorporating gymnastics-inspired moves such as burpees, muscle-ups, and handstand pushups.
At Chaney's Natural, revitalizing the body is about more than muscle manipulation. Of course, the massage team commands an array of hands-on modalities designed to ease pain and promote relaxation, including Swedish massage, trigger-point therapy, and even energy-based reiki sessions. But the studio goes beyond outer relaxation by offering nutritional counseling services and mind-centering activities such as yoga classes, drum circles, and posing really hard riddles. Chaney's spans two locations and its Monongahela office is completely handicap-accessible, down to its wheelchair-friendly hydraulic massage bed.
Owned and operated by a family privy to gluten-free diet imperatives, Eden's Market caters to celiac sufferers and other dietary nonconformists with healthy grocery options. Similar antigluten activists may enjoy the likes of Katz gluten-free bread ($5.99) and Against the Grain products (most from $5.99–10.99). Much of the Eden's Market stock is sourced from local businesses and sustainable farms, ensuring that eating healthy can also fill up the perpetually hungry ethical stomach. Vegan and nondairy items, as well as vitamins and other supplements, keep customers from gnawing on their seatbelts for sustenance. For anyone with their larder already stocked full of non-lard, the Vindure 900 tablets offer a blend of extracts from red-wine grapes in the Bordeaux region of France with pure resveratrol and quercetin, elements that pump in purportedly life-extending polyphenols and antioxidants said to combat heart disease and other age-related ills.
Dr. Thomas Kalkstein earned his degree from Palmer College of Chiropractic in 1983. In the decades since his graduation, Dr. Kalkstein has honed a progressive chiropractic method that can render numerous health benefits. He uses spinal adjustments to relive pain, treat injuries, and even fight disease—all without relying on drugs or invasive procedures.