Yoga 108's staff of local yogis teaches Bikram yoga in a studio dedicated to this popular subset of Hatha yoga. During more than 30 weekly classes, students practice up to 26 unique asanas—or poses—in a toasty room whose heat is designed to benefit the body by increasing its strength, flexibility, and fly-swatting accuracy. Instructors continuously circle the room to give timely feedback and alter students' poses.
Dubbed a “powerhouse of comedy” by the Austin Chronicle, The New Movement unleashes a dizzying number of comedy shows that belie the institution’s young age. Founded in 2009 by improvisers Chris Trew and Tami Nelson, the theater and conservatory has already established itself in two cities, training fledgling performers in the art of the extemporaneous by inspiring them to take comedic risks on stage, whether it’s connecting emotionally with a character or performing actual surgery. Whether or not the performers are costumed or bearing props, they aim to create a fully realized world on stage through grounded situations and elegant but always creative transitions between scenes.
Offering BYOB art classes in a welcoming, instructor-assisted atmosphere, Corks N Canvas provides a laidback setting for self-expression. Participants will receive step-by-step instruction to craft striking artwork they can take home at the end of the session and place above their mantle, secret trap-door bookcase, or army-men-figurine reenactment of the battle of Pork Chop Hill. Choose among several sessions (click on the address of your chosen location to see a calendar of events) that teach budding strokesters to paint vibrant doggie portraits, landscapes, or abstract-expressionist renditions of the DMV. The creative paintventure may finally spark the dormant artist within that’s been reclusively hiding like Boo Radley since the finger-painting period.
Experienced photo gurus Doug Box and Randy Kerr impart practical photo skills to curious shutterbugs during engaging seminars that have appeared across the States and in eight countries abroad. Doug Box, author of myriad photography-technique books, is one of 13 Kodak mentors and is the Executive Director of the Texas Professional Photographers Association. His co-teacher, Randy Kerr, heads World Photographic, which uses photography as a vehicle for illuminating humanitarian and environmental topics. Both men have been teaching photography classes for years and help amateurs take photos that capture piercing looks, toothy smiles, and elusive dodo sightings.
Velocity Sports Performance's array of indoor tracks, turfs, and Olympic-style weightlifting equipment lets members fine-tune their physiques at their own pace. The fitness center is a cornucopia of resistance machines, free weights, and 25 cardio machines designed to entertain bored muscles while ridding bodies of sweat. Runners can experience Velocity's small field of athletic turf, which re-creates the feeling of running on real grass, while the sprint track treats treads to a less deceitful synthetic surface.
In his years as a New Orleans firefighter, professional MMA fighter, and certified personal trainer, Gino Ascani has gathered a wealth of ideas on how to build the ideal gym. At Nola Xtreme Fitness, Ascani leads private training sessions, spinning classes, TRX classes, and group fitness sessions while utilizing more than 7,000 square feet of equipment-lined space. The facility houses cardio equipment, treadmills, elliptical machines, and rowing machines along with free weights, kettlebells, weight machines, and a pile of porcelain toilets that can be thrown off the gym’s roof.