Jefferson Gyms and Fitness

It may seem counterintuitive to some, but Affirm Fitness’s head fitness trainer, Lauren Leitner, also owns a biscotti-making business. Of course, all of the desserts she doles out are low in fat, making them tasty complements to the healthy lifestyle that she hopes to impart upon her students at Affirm Fitness. There, she and fellow trainers lead exercisers of all stripes through boot camps that are either traditional or tailored to new moms. Cardio-and-sculpt boot camp shows exercisers how to have fun as they transition between drills in agility, interval training, and body-weight resistance. In baby-friendly Bootie Camp, participants push strollers a little bit faster than usual for a cardio workout that allows them to spend time with little ones while they improve themselves. Moms can even spend a little time sculpting muscles with hand weights or by lifting diaper bags filled with bricks. Affirm Fitness’s class schedule also includes dance-inspired Zumba cardio workouts, relaxing yoga, and TRX suspension training.

In 1959, Robert Trent Jones Sr. completed work on Timberlane's 7100-yard, par-72 golf course near the west bank of the Mississippi, and it still stands as a friendly, challenging round in a pleasant, private setting. Mature oaks line the sides of each Bermuda-grass fairway, and in 2007, Timberlane re-surfaced its expansive greens with Tif Eagle turf, giving putts a new zip and helicopter pilots a new view. Before hitting the links, sharpen up your chipping, putting, pitching, pitch-shifting, and Super Bowl Shuffling on the all-grass practice range and putting green, or try the driving range nearby. When you're ready, hop in your provided golf cart to match wits with the labyrinthine course, which features four sets of tee areas per hole, 17 water hazards, 80 sand bunkers, and 13 mechanical yetis. If he's around, see if you can snag a tip from resident PGA pro Tim Brown, who was named by Golf Digest as the #1 Best Teacher in Louisiana in 2009.

Yogi Michele Baker began teaching yoga at a New Orleans athletic club in 1998. Ten years later, after Hurricane Katrina forced Baker to evacuate her home, she started writing a yoga-instruction training manual. She soon put it to use, using it as a guide to lead her staff at Swan River Yoga, which she opened with business partner Keith Porteous. Today, the yoga center helps pupils practice yoga and guides aspiring instructors as they hone their craft and nurture the third eye that sprouts from their forehead.

Yoga classes are suitable for a variety of skill levels, and range from prenatal and beginners’ yoga to Anusara yoga—a class that focuses on flowing movements and proper alignment. Swan River Yoga also provides holistic services such as massage, reiki, and acupuncture.

At the helm of Freret Street Yoga, Geoffrey Roniger employs his own approach to yoga: intuitive movement and alignment to help students to achieve mental, emotional, and physical balance. He and his team of instructors do not teach just one way to practice; instead, they arm students with a range of breathing and posing techniques to best fit their ability and prepare them for successfully hiding in overhead compartments. In addition to beginner and intermediate classes, Freret Street also specializes in athlete’s yoga and techniques designed to foster workplace wellness. Newly limber muscles can find additional relief under the practiced hands of massage therapist Brad “Yogi” Barra. He tends to sore spots with deep-tissue and neuromuscular bodywork, as well as craniosacral and active-release therapy.

A Musing Bikes' owner, Gastavo, proudly owns and operates one of the newest shop additions to the lower garden district. The store outfits cyclers with new rides and rentals but also helps keep bikes in working order with new parts and repair services. Rentals are available by the hour, day, weekend, or week and all renters will be equipped with a u-lock, helmet, basket, and safety lights.

In 2001, Carrie Rezabek Dorr's only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and Pure Barre soon spread its franchises across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.

Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, physiques can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The workout is accessible to all fitness levels, and can help new mothers to regain their desired shape without leading the daycare's piggyback carpool. Intimate classes with a limit of 15 attendees ensure personalized adjustments and tips, allowing each guest to derive the deepest possible burn from the workout's alternating strength and stretch drills.