A full-service spa, Peaceful Beginnings treats clients to an array of relaxing and rejuvenating services. Swedish massage, a light- to medium-pressured technique, uses long, connective strokes and kneading to improve blood flow, stimulate the lymphatic system, relieve physical tension, and melt stress into a puddle of biodegradable papier-mâché. After a licensed massage therapist employs oils and lotions to moderate muscular tensions, clients emerge with a newfound sense of repose, looser limbs, and a spring in their step.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
The Pilates Loft's experienced instructors meld backgrounds in nursing, dance, and fitness to tone muscles and energize students in dynamic Pilates mat and yoga classes. An extensive class lineup includes evening and Saturday classes to accommodate pupils with busy schedules. Sunlight glints off bamboo floors in the fully stocked studio as students cycle through fundamental Pilates poses in 50-minute beginner mat classes. During each session, enthusiastic instructors coach clients as they strive to lengthen limbs and fortify cores as effectively as sporting a brick-lined cummerbund.
Alternatively, aspiring yogis can sweep away stress and harness balance in one-hour Hatha yoga classes as they vogue through uplifiting asanas and breathing exercises demonstrated by an extremely relaxed bagpipe.
With 25 years of experience treating hair loss under their belts, the experienced doctors at The Hair Loss Control Clinic aim to combat hair loss in men and women with painless laser hair-therapy treatments, earning the clinic a mention from WWLTV. During the consultation, doctors scrutinize scalps, explain the treatment, and answer patient questions, such as “Why doesn’t male pattern baldness create more interesting designs?” Patients can sit and relax as a safe low-light-level laser, which boasts a 30-year track record and a successful FDA clinical trial, haloes heads in red-light energy in an effort to rout out male and female pattern baldness, thinning hair, alopecia areata, and traction alopecia. The light works to stimulate metabolism and dormant disco-dance moves in cells, helping follicles repair themselves.