Health & Fitness in Jefferson

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Multiple Locations

$195 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

Exam and 30- or 60-Minute Massage at Greater Falls Church Chiropractic & Acupuncture Wellness (Up to 79% Off)

Greater Falls Church Chiropractic & Acupuncture Wellness Center

Falls Church

$135 $39

Chiropractor helps work out misalignments in the spine with the help of diagnostics that include a thermal scan x-ray

Two or Three Spider-Vein Treatments for 1 or 2 Square Inches on the Face at NoVa Medical Skin Care (Up to 84% Off)

Northern Virginia Medical Skin Care

Falls Church

$900 $149

Laser noninvasively targets unwanted veins on the face, causing them to collapse and gradually fade

5, 10, 20, or Full Month of Hot Yoga Classes at Bikram Yoga Falls Church (Up to 64% Off)

Bikram Yoga Falls Church

Falls Church

$90 $32

In a 105-degree room, certified instructors lead a series of 26 postures and provide personal corrections and motivations

$59 for an Exam, X-Rays, and Cleaning at Dynamic Family Dentistry ($215 Value)

Dynamic Family Dentistry

Falls Church

$215 $59

Dr. Khattak and her staff beautify smiles while ensuring long-term tooth health

Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$35 for a Chiropractic Exam with Soft-Tissue Therapy and X-Rays from James R. Geer, DC ($285 Value)

James R. Geer, DC

Multiple Locations

$285 $35

Dr. Geer pinpoints problem areas causing pain before relieving it through gentle pressure applied to soft tissue

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Three Acupuncture Sessions at Bon Wellness Clinic Acupuncture & Herbs Center (76% Off)

Bon Wellness Clinic Acupuncture & Herbs Center

Multiple Locations

$120 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

$100 $35

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

Chiropractic Package and Optional Two or Four Adjustments at Optimum Chiropractic & Health Center (Up to 94% Off)

Optimum Chiropractic & Health Center

Annandale

$360 $22

Chiropractor uses modern technology to detect the source of chiropractic problems; optional adjustments soothe uncovered aches

One, Three, or Five Acupuncture Sessions at South Baylo University Virginia Campus Clinic (Up to 73% Off)

South Baylo Clinic

Annandale

$90 $29

Supervised students in clinical internship sweep away aches using acupuncture techniques

Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (81% Off)

Foundation Fitness

Multiple Locations

$149 $28

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

Chiropractic Exam with X-rays and 1 or 3 Spinal Adjustments at Evergreen Chiropractic Center (Up to 90% Off)

Evergreen Chiropractic Center

Annandale

$305 $29

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Using x-rays, physical tests, and manipulative techniques, Doctor of Chiropractic Richard Piorkowski inspects and adjusts spines and posture

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

$159 $45

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$99 for a Dental Consultation, Exam, and Zoom Take-Home Teeth-Whitening Kit at Advance Dental Care Center ($499 Value)

Advance Dental Care Center

Arlington

$499 $99

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Dentists and hygienists examine teeth for issues and consult on possible procedures, before sending patients home with a Zoom whitening kit

Laser Toenail-Fungus Removal for Up to 5 or 10 Toes at Gente Spa Laser Center (57% Off)

Gente Spa Laser Center

Rosslyn

$350 $149

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Experts use laser technology to oust fungus from beneath toenails

$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Yoga Classes or Private Yoga Classes at Suzanne Morgan Yoga (Up to 65% Off)

Suzanne Morgan Yoga

Multiple Locations

$50 $19

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

$55 for an Eye Exam and $200 Worth of Prescription Eyeglasses at A Visual Affair ($295 Value)

A Visual Affair

Multiple Locations

$295 $55

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Frame brands include Prada, BCBG, and Polo

5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

$125 $62

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

Eye Exam and Credit Toward Glasses or $19 for $200 Toward Glasses at Visual Health Doctors of Optometry

Visual Health Doctors of Optometry

Multiple Locations

$200 $19

(40)

Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

One Month of Unlimited Fitness Classes or 10 Fitness Classes from Custom Fitness Concepts (Up to 88% Off)

Custom Fitness Concepts

Multiple Locations

$140 $45

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Get in shape with indoor and outdoor bootcamp classes held at locations throughout the metro area

15 Yoga or Fitness Classes or One Month of Unlimited Classes at Get Shaped Fitness (Up to 77% Off)

Get Shaped Fitness

Multiple Locations

$150 $34

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Fitness classes include get shaped yoga, Zumba, total body blast, booty core, and more

Adult Fitness Classes or a Two-Week Kids Martial Arts Trial at Evolve All (Up to 53% Off)

Evolve All

Barcroft

$75 $35

Center promotes personal growth during martial arts classes designed for children and fitness classes for adults

$79 for Tattoo Removal on up to 4 Square Inches at Advanced Laser Tattoo Removal ($150 Value)

Advanced Laser Tattoo Removal

Arlington

$150 $79

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Q-switch laser breaks up pigment to erase tattoos, with Zimmer Cryo cooling system making the experience more comfortable

One Eye Exam and $210 Towards Prescription Eyewear at New Era Eyecare Optometrists (89% Off)

New Era Eyecare Optometrists

Multiple Locations

$359 $39

After eye exams, patients peruse designer prescription eyeglasses and prescription sunglasses frames from Coach, Gucci, Armani, and Maui Jim

5, 10, or 30 Drop-In Bikram Hot Yoga Classes at Bikram Yoga Arlington (Up to 65% Off)

Bikram Yoga Arlington

Ballston

$80 $40.99

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

Consultation & Exam with One, Two or Three Adjustments and Massages at Erry Chiropractic & Rehab (Up to 88% Off)

Erry Chiropractic & Rehab

Arlington

$250 $29

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After a chiropractic exam, consultation, and adjustment, half-hour therapeutic massages help alleviate stress and muscle pain

One or Two i-Lipo Body-Contouring Treatments at Nguyen Medical Practice (Half Off) 

Nguyen Medical Practice

Bailey's Crossroads

$250 $125

This noninvasive treatment uses low-level lasers to shrink fat cells and help clients shed inches

$25 for a Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Tysons Central 123

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Five Drop-In Yoga Classes or One Month of Unlimited Yoga at Dahn Yoga & Tai Chi (Up to 71% Off)

Dahn Yoga & Tai Chi

Multiple Locations

$100 $29

Qualified instructors help students bolster flexibility, strength and mind-body unity with breathing and core work followed by teatime

Three-Hour Weight-Loss Hypnosis Class for Two or Four and a Stress-Reduction CD at Living Lite (Up to 92% Off)

Living Lite

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Living Lite Hypnosis Centers (Up to 91% Off)

Living Lite Hypnosis Centers

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$79 for a Six-Week Introductory Fencing Class at Virginia Academy of Fencing ($170 Value)

Virginia Academy of Fencing

Springfield

$170 $79

Students ages 4 to adult take a six-week class in either Olympic Sport Fencing or Historical Swordsmanship

10 or 20 CrossFit Classes, or On-Ramp Foundations Program at CrossFit West Springfield (Up to 56% Off)

CrossFit West Springfield

Springfield

$125 $59

Small-group On Ramp classes give each student personalized attention from the trainer; intense CrossFit workouts combine weights and cardio

Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

$570 $314

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

$200 $29

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Consultation and Custom Pair of Orthotics at Soleful Orthotics and Footwear, LLC. (Up to 58% Off)

Soleful Orthotics and Footwear, LLC.

Multiple Locations

$380 $159

Foot specialists measure and analyze each client's feet before fabricating custom foot orthotics and insoles

$29 for Dental Exam, X-Ray, & $1,500 Toward Implant or Fixed Bridge at Novel Smiles (Up to $1,800 Value)

Novel Smiles

Tysons Central 7

$1,800 $29

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Consultation, exam, and panoramic x-ray, plus $1,500 credit toward an implant package or a fixed bridge package to replace a missing tooth

5, 10, 20, or 30 Lipotropic Vitamin B12 Injections at Smooth Exposure (Up to 82% Off)

Smooth Exposure

McLean

$250 $55

Lipotropic vitamin B12 injections include three amino acids that help the body produce more energy and break down more fats

One, Two, or Three i-Lipo Body-Sculpting Treatments at Liquid Facelift Centers (Up to 72% Off)

Liquid Facelift Centers

McLean

$300 $99

Lasers zap fat cells and flush their contents out of the body, possibly helping trim away up to 4 in. per treatment

Three Personal-Training Sessions and a Dietary Consultation from AmirPozderacFitness (70% Off)

Amirpozderacfitness

Mc Lean

$324 $97

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Mc Lean

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

One or Two Laser Spider Vein Treatments at McLean Laser Center (Up to Half Off)

McLean Laser Center

McLean

$230 $119

Laser technicians reduce the appearance of spider veins with advanced laser treatments

12 or 24 Laser Hair-Restoration Treatments with Consultation at Giannotto Clinic (Up to 81% Off)

Giannotto Clinic

Tysons Central 7

$780 $199

Doctor with 20+ years of experience helps restore thinning hair with the aid of low-level lasers

One, Two, or Three Reflexology Treatments or Accupressure at Synergy Health and Wellness (Up to 55% Off)

Synergy Health and Wellness

Multiple Locations

$70 $35

Reflexology targets stress and imbalances in the body through foot massage; acupressure rebalances the flow of energy through the body

$35 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

$150 $35

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

$39 for an Acupuncture Treatment and Health Exam at Nova Center for Alternative Medicine ($95 Value)

Nova Center for Alternative Medicine

McLean

$95 $39

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

90-Minute Nutrition and Health Analysis, or 90-Minute Posture Analysis at Capital Health Chiropractic (74% Off)

Capital Health Chiropractic

Multiple Locations

$120 $31

Chiropractic office promotes wellness by examining clients' nutritional habits and health or evaluating whether poor posture is causing pain

$299 for a Laser Toenail-Fungus-Removal for Both Feet at Elysee 360 Concierge Med-Spa ($700 Value)

Elysee 360 Concierge Med-Spa

McLean

$700 $299

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Technicians use noninvasive laser light to eliminate fungus-causing pathogens beneath the nails

10 or 20 Drop-In Bikram Yoga Classes or Six Months of Unlimited Classes at Hot Yoga Bikram Tysons (Up to 65% Off)

Hot Yoga Bikram Tysons

Tysons West

$135 $49

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Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

Three, Six, Nine, or Twelve Months of Laser Hair-Restoration Therapy at Virginia Surgical Center (Up to 84% Off)

Virginia Surgical Center

McLean

$600 $99

Laser hair-restoration therapy stimulates cell metabolism and repair to help maintain natural hair and aid in reversing hair loss

Two-Hour Group Self-Hypnosis Workshop for One or Two at NoVA Hypnosis and Wellness (Up to 72% Off)

NoVA Hypnosis and Wellness

McLean

$125 $49

Therapists guide the group through a series of exercises to deepen concentration and help individuals change their behaviors subconsciously

Six Weeks of Unlimited Boot-Camp Classes at Cypress Fitness (70% Off)

Cypress Fitness

Mc Lean

$230 $69

From the merchant: Join Cypress for a one-hour class where you can see your heart rate while moving through our group training cage

$135 for Body-Sculpting Package with Body Wrap and Detox Kit at McLean Dermatology and Skincare Center ($285 Value)

McLean Dermatology and Skincare Center

McLean

$285 $135

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60-minute body wrap, 10-day herbal detox program, and metabolism-revving B12 shot aim to shave off extra inches and release harmful toxins

Three or Five IPL Skin-Rejuvenation Treatments at Vivia Center for Cosmetic Therapy (Up to 73% Off)

Vivia Center for Cosmetic Therapy

McLean

$900 $299

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Cutera ProWave rejuvenates skin by improving discoloration, sun damage, and fine lines

Liposuction for One or Two Areas at Younger Image Plastic Surgery Center (Up to $2,500 Off)

Younger Image Plastic Surgery Center

Multiple Locations

$2,500 $1,199

A doctor sedates and numbs patients before removing fat deposits via liposuction, resulting in slimmer physiques and little downtime

One, Three, Five, or 10 Cryotherapy Treatments at Help For Health (Up to 46% Off)

Help For Health

Vienna

$175 $99

Cryotherapy reduces inflammation and pain while boosting the metabolism to stimulate the body's natural healing processes

Two, Four, or Six Laser Spider-Vein Treatments at Anti Aging Laser Spa (Up to 65% Off)

Anti Aging Laser Spa

Vienna

$190 $75

Lasers destroy visible blood vessels, causing the body to reabsorb them

$199 for One Laser Fungus Removal Treatment on Two Feet at Northern Virginia Wellness Center ($795 Value)

Northern Virginia Wellness Center

Northern Virginia Wellness Center

$795 $199

One laser treatment helps to ban unsightly fungal infections from toenails,helping unmarred nails grow in over the following weeks

Laser Toenail-Fungus Removal for Up to 5 or 10 Toes at Astoria Laser Clinic & Med Spa (57% Off)

Astoria Laser Clinic & Med Spa

Tysons Corner

$350 $149

Laser light penetrates infected toenails and destroys fungus

One Month of Martial-Arts Classes at Morning Star Tang Soo Do (51% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

$100 $49

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

Chiropractic Consultation and One, Two, or Three Adjustments at My Chiropractic Doctor (Up to 92% Off)

My Chiropractic Doctor

Tysons Central 123

$290 $24

1st visit includes a spinal & nutritional consult, exam, spinal screening & trigger therapy; adjustments are performed on subsequent visits

10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

$150 $45

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

One, Two, or Three Laser Spider-Vein Treatments at TLC Medispa (Up to 60% Off)

TLC Medispa

Old Courthouse

$250 $119

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Laser light selectively targets unwanted spider veins, causing the body to reabsorb them within three to four weeks

$49 for an Invisalign Exam and $1,000 Credit at Vienna Cosmetic & Family Dentistry ($325 Value)

Vienna Cosmetic & Family Dentistry

Vienna/Tysons

$325 $49

Dentist determines if patients can get Invisalign, which straightens teeth with a series of clear, removable, custom aligners; $1,000 credit

Speed & Strength Academy Training Sessions for Kids Aged 7–18 at Perfect Performance (Up to 85% Off)

Perfect Performance

Vienna

$360 $62

Kids up their fitness levels during training sessions designed to accommodate young athletes in a range of speed and strength techniques

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Multiple Locations

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

$20 $10

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 74% Off)

Church Street Pilates

Vienna

$85 $25

Classes teach students the historical order and flow of Joseph Pilates mat work

$75 for a 75-Minute Acupuncture Treatment and Medical Massage at Maple Acupuncture, LLC ($150 Value)

Maple Acupuncture, LLC

Vienna

$150 $75

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

12 Beginner CrossFit Classes or One-Month CrossFit Package at CrossFit North Vienna (Up to 75% Off) 

CrossFit North Vienna

Vienna

$240 $59

Students learn the basic CrossFit moves in introductory classes; one-month packages then let more experienced students dive right in

5, 10, or 20 Yoga Classes at East Meets West Yoga Center (Up to 66% Off)

East Meets West Yoga Center

Old Courthouse

$75 $29

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Yoga classes for all ages; up to 10 classes each day

One-Month Membership at David Jacobs Brazilian Jiu Jitsu (Up to 59% Off)

David Jacobs Brazilian Jiu Jitsu

Vienna

$140 $59

Students learn and practice take-downs, holds and chokes inside a spacious studio helmed by experienced Brazilian jiujitsu masters

Select Local Merchants

In a newly renovated fitness center with polished hardwood floors and expansive windows, the exercise experts at Dancing Mind welcome students of all ages and fitness levels as they combine physical practice with meditation to strengthen bodies and minds. Here, students have more than 100 weekly classes to choose from, including empowering yoga, sweat-kindling cycling classes, and body-sculpting CrossFit sessions. Yoga classes practice inside a studio equipped with special athletic flooring and heated up to 95 degrees Fahrenheit, which helps detoxify the body and keep sinews limber for safer stretching. Students of every age, background, and experience levels are sure to find a yoga class to suit them: from Power Yoga, to the cardio- and weight-infused yoga of PowerSculpt, to the deep stretching and meditation of Yin Yoga, to Little Pretzels, a yoga class designed for young children. While instructors lead inspiring classes, assistants offer supportive adjustments to help students gain a better understanding of their bodies and poses.

Meanwhile, CrossFit classes gather in their own dedicated gym to challenge one another to the practice's high-intensity, functional movements?each one universally scalable to any fitness level or ability?in order to build strong, chiseled bodies. Cycling instructors get students' hearts pumping in the center's fully equipped studio for 45-, 60-, and 75-minute classes filled with invigorating music and carefully choreographed workouts. After class, guests can cool down in brand new showers and locker rooms, or lounge with new friends by the fireplace.

929 W Broad St, Ste 200
Falls Church,
VA
US

Saphira, the matriarch and founder of Saffron Dance, didn?t even exist 20 years ago, much like ?I survived Y2K? bumper stickers. Saphira was known as Rachael Galoob-Ortega, a lawyer who practiced in DC and Florida for a decade. But her high-power career and hefty paycheck couldn?t extinguish her passion for dance. And so she became Saphira, an international belly-dance artist and instructor with numerous accolades, including being featured in American Belly Dancer, a documentary about belly dance in the United States.

Saphira opened Saffron Dance six years ago, and along with 18 fellow instructors, channels her years of expertise into dance courses that get progressively more challenging from week to week. Welcoming all levels, her classes teach both Egyptian-inspired belly dance and community-focused tribal belly dance. Regardless of the class type, Saphira and her teachers encourage pupils to express their unique voices through dance, all while keeping proper alignment, mastering precision, and having fun.

3443 Carlin Springs Road
Falls Church,
VA
US

"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

7115 Leesburg Pike
Falls Church,
VA
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

6270 Arlington Blvd
Falls Church,
VA
US

Balance Health Center takes a holistic approach to wellness by offering chemical-free body treatments and classes that promote balance within the mind and body. The center's nontraditional healing approaches include acupuncture, Ayurveda, and traditional Chinese medicine, treatments that all aim to heal the body without unnatural substances.

Spa services encompass waxing and seven-step facials, and bodies can acquire a bronze glow with the center's version of sunless tanning that relies on an organic, citrus-scented solution rather than the sun's hand-me-down rays. Relaxation's role in personal balance asserts itself in assorted scalp massages, hot-stone therapy, and aromatherapy as well as in spa massages that integrate essential oils. Helping guests to bring the center's philosophies home, Balance Health Center hosts classes and workshops on herbology, stretching, and yoga.

7202 Arlington Blvd
Falls Church,
VA
US

While many yoga studios claim to nurture minds as well as bodies, few have a library to back it up. Bikram Yoga Falls Church's staff indeed stand by their holistic approach to health by lending out books from a growing library as well as offering 39 classes a week. The team of certified instructors take the Bikram hot-yoga approach for these classes, which emphasize proper alignment and stillness throughout a vigorous, fixed series of 26 postures cycled through twice over the course of 90 minutes. Instructors help students stretch a wide range of muscles while increasing strength and encouraging determination and self-control with complex stretches and balances. Their yoga studios are heated to 105 degrees to deepen each stretch and detoxify the body. Instead of exercising with you or wearing masks and exercising as you, the staff circle the room, helpfully providing corrections on proper alignment and motivational words.

1073 W Broad St
Falls Church,
VA
US