Health & Fitness in Jefferson

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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10 CrossFit Classes or One Month of Unlimited CrossFit Classes at 5 Rings Fitness (Up to 72% Off)

5 Rings Fitness

Falls Church

CrossFit sessions change daily and aim to optimize athletes’ strength, stamina, flexibility, and speed

$140 $39

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Pilates and Barr Classes at Better Body (Up to 68% Off). Three Options Available.

Better Body

Falls Church

Certified instructors lead Pilates exercises with the aid of equipment such as the Reformer, tower, mat, or ballet barr

$180 $59

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Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club (62% Off). Six Locations Available.

TITLE Boxing Club

Multiple Locations

Expert instructors lead boxing and kickboxing classes that help students condition and build stamina

$50 $19

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Dental Exam, Cleaning, and X-rays with Optional Zoom! Teeth-Whitening at Optimum Dental (Up to 88% Off)

Optimum Dental

Optimum Dental

Dental team uses a combination of LED light and hydrogen peroxide to whiten teeth between two and three shades

$400 $49

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Exam and 30- or 60-Minute Massage at Greater Falls Church Chiropractic & Acupuncture Wellness (Up to 79% Off)

Greater Falls Church Chiropractic & Acupuncture Wellness Center

Falls Church

Chiropractor helps work out misalignments in the spine with the help of diagnostics that include a thermal scan x-ray

$135 $39

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One- or Three-Month Gym Membership with Unlimited Classes at Vantage Fitness (Up to 73% Off)

Vantage Fitness

Falls Church

Hit the machines to go at your own pace or attend classes where dance, Pilates, and boxing are just a few of the many options

$221 $59

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$45 for Exam, X-ray & Cleaning ($275 Value), with $1600 First Implant Package Credit at Merrifield Smiles

Merrifield Smiles

Falls Church

Dentists ensure clients have a clean bill of oral health with exams, x-rays, cleanings and credit towards a first dental implant

$275 $45

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Two or Three Spider-Vein Treatments for 1 or 2 Square Inches on the Face at NoVa Medical Skin Care (Up to 84% Off)

Northern Virginia Medical Skin Care

Falls Church

Laser noninvasively targets unwanted veins on the face, causing them to collapse and gradually fade

$900 $149

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Multiple Locations

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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$59 for an Exam, X-Rays, and Cleaning at Dynamic Family Dentistry ($215 Value)

Dynamic Family Dentistry

Falls Church

Dr. Khattak and her staff beautify smiles while ensuring long-term tooth health

$215 $59

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Chiropractic Consultation, Exam, and One or Three Adjustments at Shaans Chiropractic & Sports Rehab (Up to 84% Off)

Shaans Chiropractic & Sports Rehab

Jefferson

Chiropractor tracks down sources of pain and corrects them with non-invasive adjustments

$270 $42

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $39

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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One or Five Beginner, Intermediate, or Advanced Basketball-Skills Clinics at Team 2Four (50% Off)

Team 2Four

Bailey's Community Center

Whether new to the sport or a seasoned player, basketball-skills clinics led by professional athletes help students refresh their skills

$30 $15

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$35 for a Chiropractic Exam with Soft-Tissue Therapy and X-Rays from James R. Geer, DC ($285 Value)

James R. Geer, DC

Multiple Locations

Dr. Geer pinpoints problem areas causing pain before relieving it through gentle pressure applied to soft tissue

$285 $35

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Dental Exam and Optional Whitening Kit or an In-Office Teeth-Whitening Session at Amazing Smiles (Up to 92% Off)

Amazing Smiles

Falls Church

In-office teeth-whitening session visibly brightens smiles; dental exam and cleaning keeps pearly whites healthy

$475 $39

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One or Three Acupuncture Sessions at Bon Wellness Clinic Acupuncture & Herbs Center (76% Off)

Bon Wellness Clinic Acupuncture & Herbs Center

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$120 $29

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Acupuncture and Acupressure Massage at Amity Medical Center (Up to 82% Off). Three Options Available.

Amity Medical Center

Annandale

Experts use acupuncture needles and acupressure massage to relieve symptoms including fatigue, injuries, chronic pain, and headaches

$120 $35

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Two Acupuncture Treatments from Hyundae Acupuncture (65% Off)

Hyundae Acupuncture

Annandale

Licensed acupuncturist helps relieve discomforts, such as back and knee pain, by stimulating bodies with fine needles

$80 $28

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One, Two, or Three Acupuncture Sessions at For Your Pains Acupuncture (Up to 67% Off)

For Your Pains Acupuncture

Annandale

Licensed and certified acupuncturist helps relieve discomforts, such as knee pain and headaches, by stimulating bodies with fine needles

$80 $29

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 78% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $28

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Chiropractic Package and Optional Two or Four Adjustments at Optimum Chiropractic & Health Center (Up to 94% Off)

Optimum Chiropractic & Health Center

Annandale

Chiropractor uses modern technology to detect the source of chiropractic problems; optional adjustments soothe uncovered aches

$360 $22

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One, Three, or Five Acupuncture Sessions at South Baylo University Virginia Campus Clinic (Up to 73% Off)

South Baylo Clinic

Annandale

Supervised students in clinical internship sweep away aches using acupuncture techniques

$90 $29

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Two or Four Weeks of Boot Camp at Metropolitan Boot Camp for Women (Up to 60% Off)

Metropolitan Boot Camp for Women

Annandale

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

$75 $30

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (81% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $28

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Chiropractic Exam with X-rays and 1 or 3 Spinal Adjustments at Evergreen Chiropractic Center (Up to 91% Off)

Evergreen Chiropractic Center

Annandale

Using x-rays, physical tests, and manipulative techniques, Doctor of Chiropractic Richard Piorkowski inspects and adjusts spines and posture

$305 $26

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$16 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $16

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

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Four, Six, or Eight Veneers at Claros Dental Care, PC (49% Off)

Claros Dental Care, PC

Annandale

Dentist perfects smiles with veneers, at a practice that offers both general and cosmetic dentistry services

$3,920 $2,000

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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Two or Four Weeks of Kempo Martial-Arts Classes for One or Two at Urban Kempo (Up to 67% Off)

Urban Kempo

Arlington

Kempo classes teach students to defend themselves with various moves while avoiding tackles to better prepare them for real-world situations

$90 $35

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$99 for a Dental Consultation, Exam, and Zoom Take-Home Teeth-Whitening Kit at Advance Dental Care Center ($499 Value)

Advance Dental Care Center

Arlington

Dentists and hygienists examine teeth for issues and consult on possible procedures, before sending patients home with a Zoom whitening kit

$499 $99

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Laser Toenail-Fungus Removal for Up to 5 or 10 Toes at Gente Spa Laser Center (57% Off)

Gente Spa Laser Center

Rosslyn

Experts use laser technology to oust fungus from beneath toenails

$350 $149

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$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $27

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$69 for Month Membership with Team Training and 4 Small Group Sessions at Synergy Health and Fitness ($269 Value)

Synergy Health and Fitness

Courthouse Arlington

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

$269 $69

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$55 for an Eye Exam and $200 Worth of Prescription Eyeglasses at A Visual Affair ($295 Value)

A Visual Affair

Multiple Locations

Frame brands include Prada, BCBG, and Polo

$295 $55

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5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

$125 $62

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Eye Exam and Credit Toward Glasses or $19 for $200 Toward Glasses at Visual Health Doctors of Optometry

Visual Health Doctors of Optometry

Multiple Locations

Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

$200 $19

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Four Counseling Sessions at Helix Counseling Services (45% Off)

Helix Counseling Services

Arlington

From the merchant: Four 50-minute sessions to lead to a joyous holiday season. Improve coping and stress-management skills.

$600 $330

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Adult Fitness Classes or a Two-Week Kids Martial Arts Trial at Evolve All (Up to 53% Off)

Evolve All

Barcroft

Center promotes personal growth during martial arts classes designed for children and fitness classes for adults

$75 $35

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$64 for Tattoo Removal on up to 4 Square Inches at Advanced Laser Tattoo Removal ($150 Value)

Advanced Laser Tattoo Removal

Arlington

Q-switch laser breaks up pigment to erase tattoos, with Zimmer Cryo cooling system making the experience more comfortable

$150 $64

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One Eye Exam and $210 Towards Prescription Eyewear at New Era Eyecare Optometrists (89% Off)

New Era Eyecare Optometrists

Multiple Locations

After eye exams, patients peruse designer prescription eyeglasses and prescription sunglasses frames from Coach, Gucci, Armani, and Maui Jim

$359 $39

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5, 10, or 30 Drop-In Bikram Hot Yoga Classes at Bikram Yoga Arlington (Up to 65% Off)

Bikram Yoga Arlington

Ballston

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

$80 $40.99

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Consultation & Exam with One, Two or Three Adjustments and Massages at Erry Chiropractic & Rehab (Up to 88% Off)

Erry Chiropractic & Rehab

Arlington

After a chiropractic exam, consultation, and adjustment, half-hour therapeutic massages help alleviate stress and muscle pain

$250 $29

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5 or 10 CrossFit Classes at Crossfit Rosslyn (Up to 72% Off)

CrossFit Rosslyn

Rosslyn

Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing

$115 $39

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Three or Six Fitness and Dog-Obedience Boot-Camp Classes with Initial Consultation at ThankDog! Bootcamp (Up to 58% Off)

ThankDog! Bootcamp

Multiple Locations

Personal trainers and dog trainers work in tandem to eradicate owners' extra pounds and pets' bad behaviors

$155 $69

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5 or 10 Yoga Classes at Suzanne Morgan Yoga (Up to 55% Off)

Suzanne Morgan Yoga

Arlington Community Church

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

$50 $25

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One or Two i-Lipo Body-Contouring Treatments at Nguyen Medical Practice (50% Off)

Nguyen Medical Practice

Bailey's Crossroads

This noninvasive treatment uses low-level lasers to shrink fat cells and help clients shed inches

$250 $125

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Three-Hour Weight-Loss Hypnosis Class for Two or Four and a Stress-Reduction CD at Living Lite (Up to 92% Off)

Living Lite

Multiple Locations

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

$290 $29

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Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Living Lite Hypnosis Centers (Up to 91% Off)

Living Lite Hypnosis Centers

Multiple Locations

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$290 $29

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$79 for a Six-Week Introductory Fencing Class at Virginia Academy of Fencing ($170 Value)

Virginia Academy of Fencing

Springfield

Students ages 4 to adult take a six-week class in either Olympic Sport Fencing or Historical Swordsmanship

$170 $79

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Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

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Consultation and Custom Pair of Orthotics at Soleful Orthotics and Footwear, LLC. (Up to 71% Off)

Soleful Orthotics and Footwear, LLC.

Multiple Locations

Foot specialists measure and analyze each client’s feet before fabricating custom foot orthotics and insoles

$380 $112

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$29 for Dental Exam, X-Ray, & $1,500 Toward Implant or Fixed Bridge at Novel Smiles (Up to $1,800 Value)

Novel Smiles

Tysons Central 7

Consultation, exam, and panoramic x-ray, plus $1,500 credit toward an implant package or a fixed bridge package to replace a missing tooth

$1,800 $29

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5, 10, 20, or 30 Lipotropic Vitamin B12 Injections at Smooth Exposure (Up to 82% Off)

Smooth Exposure

McLean

Lipotropic vitamin B12 injections include three amino acids that help the body produce more energy and break down more fats

$250 $55

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One, Two, or Three i-Lipo Body-Sculpting Treatments at Liquid Facelift Centers (Up to 72% Off)

Liquid Facelift Centers

McLean

Lasers zap fat cells and flush their contents out of the body, possibly helping trim away up to 4 in. per treatment

$300 $99

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Three Personal-Training Sessions and a Dietary Consultation from AmirPozderacFitness (70% Off)

Amirpozderacfitness

Mc Lean

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$324 $97

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$50 for $250 Towards Prescription Eyeglasses at Eye Central

Eye Central

Multiple Locations

A variety of lenses and frames from an eyewear retailer that administers everything from visual assessments to diagnoses of eye disease

$250 $50

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Mc Lean

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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One or Two Laser Spider Vein Treatments at McLean Laser Center (Up to 50% Off)

McLean Laser Center

McLean

Laser technicians reduce the appearance of spider veins with advanced laser treatments

$230 $119

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12 or 24 Laser Hair-Restoration Treatments with Consultation at Giannotto Clinic (Up to 81% Off)

Giannotto Clinic

Tysons Central 7

Doctor with 20+ years of experience helps restore thinning hair with the aid of low-level lasers

$780 $199

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One, Two, or Three Reflexology Treatments or Accupressure at Synergy Health and Wellness (Up to 55% Off)

Synergy Health and Wellness

Multiple Locations

Reflexology targets stress and imbalances in the body through foot massage; acupressure rebalances the flow of energy through the body

$70 $35

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$28 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

$150 $28

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90-Minute Nutrition and Health Analysis, or 90-Minute Posture Analysis at Capital Health Chiropractic (63% Off)

Capital Health Chiropractic

Multiple Locations

Chiropractic office promotes wellness by examining clients' nutritional habits and health or evaluating whether poor posture is causing pain

$120 $45

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$271 for a Laser Toenail-Fungus-Removal for Both Feet at Elysee 360 Concierge Med-Spa ($700 Value)

Elysee 360 Concierge Med-Spa

McLean

Technicians use noninvasive laser light to eliminate fungus-causing pathogens beneath the nails

$700 $271

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10 or 20 Drop-In Bikram Yoga Classes or Six Months of Unlimited Classes at Hot Yoga Bikram Tysons (Up to 65% Off)

Hot Yoga Bikram Tysons

Tysons West

Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

$135 $49

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Three, Six, Nine, or Twelve Months of Laser Hair-Restoration Therapy at Virginia Surgical Center (Up to 84% Off)

Virginia Surgical Center

McLean

Laser hair-restoration therapy stimulates cell metabolism and repair to help maintain natural hair and aid in reversing hair loss

$600 $99

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One Sclerotherapy Treatment at Virginia Vein Care ($375 Value)

Virginia Vein Care

Multiple Locations

30-minute sclerotherapy session clears skin of spider veins with injected solution that breaks down blood vessel in as few as two months

$375 $120

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Dental Exam and Cleaning with Options for Whitening from Smiles and Dental Care (Up to 86% Off)

Smiles and Dental Care

Tysons Corner

Dentists protect and brighten smiles with exams, x-rays, consultations, and whitening

$419 $59

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Two-Hour Group Self-Hypnosis Workshop for One or Two at NoVA Hypnosis and Wellness (Up to 72% Off)

NoVA Hypnosis and Wellness

McLean

Therapists guide the group through a series of exercises to deepen concentration and help individuals change their behaviors subconsciously

$125 $49

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Six Weeks of Unlimited Boot-Camp Classes at Cypress Fitness (70% Off)

Cypress Fitness

Mc Lean

From the merchant: Join Cypress for a one-hour class where you can see your heart rate while moving through our group training cage

$230 $69

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$135 for Body-Sculpting Package with Body Wrap and Detox Kit at McLean Dermatology and Skincare Center ($285 Value)

McLean Dermatology and Skincare Center

McLean

60-minute body wrap, 10-day herbal detox program, and metabolism-revving B12 shot aim to shave off extra inches and release harmful toxins

$285 $135

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Three or Five IPL Skin-Rejuvenation Treatments at Vivia Center for Cosmetic Therapy (Up to 73% Off)

Vivia Center for Cosmetic Therapy

McLean

Cutera ProWave rejuvenates skin by improving discoloration, sun damage, and fine lines

$900 $299

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$79 for One Month of Unlimited CrossFit Classes and Four Fundamentals Classes ($350 Value) 

Crossfit North Vienna

Vienna

Learn the basic CrossFit moves in four introductory classes, then attend as many workout sessions as you like for the next month

$350 $79

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Two Months of Unlimited CrossFit Classes from CrossFit Tyson's Corner (67% Off)

Crossfit Tyson's Corner

Vienna

From the merchant: Attend as many of our regularly scheduled classes as you’d like

$455 $150

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Liposuction for One or Two Areas at Younger Image Plastic Surgery Center (Up to $2,500 Off)

Younger Image Plastic Surgery Center

Multiple Locations

A doctor sedates and numbs patients before removing fat deposits via liposuction, resulting in slimmer physiques and little downtime

$2,500 $1,199

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One, Three, Five, or 10 Cryotherapy Treatments at Help For Health (Up to 53% Off)

Help For Health

Vienna

Cryotherapy reduces inflammation and pain while boosting the metabolism to stimulate the body's natural healing processes

$175 $82

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Select Local Merchants

In a newly renovated fitness center with polished hardwood floors and expansive windows, the exercise experts at Dancing Mind welcome students of all ages and fitness levels as they combine physical practice with meditation to strengthen bodies and minds. Here, students have more than 100 weekly classes to choose from, including empowering yoga, sweat-kindling cycling classes, and body-sculpting CrossFit sessions. Yoga classes practice inside a studio equipped with special athletic flooring and heated up to 95 degrees Fahrenheit, which helps detoxify the body and keep sinews limber for safer stretching. Students of every age, background, and experience levels are sure to find a yoga class to suit them: from Power Yoga, to the cardio- and weight-infused yoga of PowerSculpt, to the deep stretching and meditation of Yin Yoga, to Little Pretzels, a yoga class designed for young children. While instructors lead inspiring classes, assistants offer supportive adjustments to help students gain a better understanding of their bodies and poses.

Meanwhile, CrossFit classes gather in their own dedicated gym to challenge one another to the practice's high-intensity, functional movements?each one universally scalable to any fitness level or ability?in order to build strong, chiseled bodies. Cycling instructors get students' hearts pumping in the center's fully equipped studio for 45-, 60-, and 75-minute classes filled with invigorating music and carefully choreographed workouts. After class, guests can cool down in brand new showers and locker rooms, or lounge with new friends by the fireplace.

929 W Broad St, Ste 200
Falls Church,
VA
US

Saphira, the matriarch and founder of Saffron Dance, didn?t even exist 20 years ago, much like ?I survived Y2K? bumper stickers. Saphira was known as Rachael Galoob-Ortega, a lawyer who practiced in DC and Florida for a decade. But her high-power career and hefty paycheck couldn?t extinguish her passion for dance. And so she became Saphira, an international belly-dance artist and instructor with numerous accolades, including being featured in American Belly Dancer, a documentary about belly dance in the United States.

Saphira opened Saffron Dance six years ago, and along with 18 fellow instructors, channels her years of expertise into dance courses that get progressively more challenging from week to week. Welcoming all levels, her classes teach both Egyptian-inspired belly dance and community-focused tribal belly dance. Regardless of the class type, Saphira and her teachers encourage pupils to express their unique voices through dance, all while keeping proper alignment, mastering precision, and having fun.

3443 Carlin Springs Road
Falls Church,
VA
US

"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

7115 Leesburg Pike
Falls Church,
VA
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

6270 Arlington Blvd
Falls Church,
VA
US

Balance Health Center takes a holistic approach to wellness by offering chemical-free body treatments and classes that promote balance within the mind and body. The center's nontraditional healing approaches include acupuncture, Ayurveda, and traditional Chinese medicine, treatments that all aim to heal the body without unnatural substances.

Spa services encompass waxing and seven-step facials, and bodies can acquire a bronze glow with the center's version of sunless tanning that relies on an organic, citrus-scented solution rather than the sun's hand-me-down rays. Relaxation's role in personal balance asserts itself in assorted scalp massages, hot-stone therapy, and aromatherapy as well as in spa massages that integrate essential oils. Helping guests to bring the center's philosophies home, Balance Health Center hosts classes and workshops on herbology, stretching, and yoga.

7202 Arlington Blvd
Falls Church,
VA
US

While many yoga studios claim to nurture minds as well as bodies, few have a library to back it up. Bikram Yoga Falls Church's staff indeed stand by their holistic approach to health by lending out books from a growing library as well as offering 39 classes a week. The team of certified instructors take the Bikram hot-yoga approach for these classes, which emphasize proper alignment and stillness throughout a vigorous, fixed series of 26 postures cycled through twice over the course of 90 minutes. Instructors help students stretch a wide range of muscles while increasing strength and encouraging determination and self-control with complex stretches and balances. Their yoga studios are heated to 105 degrees to deepen each stretch and detoxify the body. Instead of exercising with you or wearing masks and exercising as you, the staff circle the room, helpfully providing corrections on proper alignment and motivational words.

1073 W Broad St
Falls Church,
VA
US