Whatever your shape or build, Connie Cramer wants to help you reach a new peak of fitness. The personal trainer focuses her efforts on empowering women of all ages and fitness levels, showing them how to break through their personal barriers in a variety of heart-pumping classes. Inside her colorful Yorktown studio, Connie successfully motivates her students to lift their kettlebells a little higher and jump up from the mat a little faster.
Raymond A. Kolkmann founded Raymond Opticians in 1959, prior to the advent of advanced lens technology, and consequently perfected his ability to pair patients with their optimal prescriptions. He later passed this skill to his three sons, who, in turn, imparted the art of optometry to their own sons through careful instruction and basic osmosis. Today, Raymond Opticians' third generation of ocular outfitters benefits from not only the techniques and standards developed by Raymond Sr., but also from modern lens technology, such as Varilux lenses that help correct vision problems and Transitions, which darken when outside. After examining and diagnosing each patient's eye issues, the doctors help them select from a vast array of designer frames and sunglasses by Oakley, Prada, and Versace.
National Golfworx's driving range spills out across a rolling verdant horizon, a picturesque scene punctuated by golfers whacking their way through practice rounds. Two buckets, each containing 90 balls, arm golfers with ample ammunition for sending dimple-faced orbs on long flights or attempting to hit tin ducks at the course's shooting gallery. Select from 45 hitting spots and a wide range of yardages to perfect techniques with multiple clubs and angles. Lighted tee boxes accommodate nighttime drivers, removing the need for cumbersome headlamps or glow-in-the-dark putters.
Tired of gimmicky diets and ineffective workouts, owner and master coach Ray Carile turned to CrossFit. He has whipped himself into shape and kept excess pounds at bay with CrossFit’s no-nonsense approach—perform a varied workout three times a week and burn more calories than you consume. To help others stick to that simple and effective philosophy, he opened CrossFit Rally by Sweat. He and his team of trainers lead clients of all fitness levels in exercises that incorporate functional movements, such as pushing and pulling, and draw upon a wide array of equipment, including battle ropes, kettlebells, and rowing machines. Their focus on functional movements prepares participants for everything from everyday activities—such as climbing stairs and chasing cars—to sports and work tasks. In each session, they vary the daily workout to help motivate patrons to stick to the schedule. Because the method is adaptable, they offer classes for kids as young as 3 to instill healthy lifestyle habits in wee ones right out of the gate.
It’s a good bet not every dentist in the world knows how to keep your heart from stopping. But Dr. Joseph Zaky’s more than 20 years of experience boast that level of training. Postgraduate courses in such advanced techniques as restorative and cosmetic dentistry have spilled into areas such as cardiac life support, allowing the doctor to beautify patient smiles while guarding them against unforeseen circumstances.
In dental practice alone, Dr. Zaky excels at rebuilding and reshaping smiles. In addition to their function of chewing and hissing at burglars, teeth are load-bearing structures that support the face and, to a great extent, determine the face’s overall appearance. Understanding this concept, Dr. Zaky applies his keen eye for facial structure and the aesthetics of the smile, alongside his specialties in dental implants and restorations, to help to improve outward appearances. At the same time, conscientious general dentistry staves off timeless dental issues such as tooth decay and gum disease.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.