"Liberation Yoga is founded on the belief that every human being can and should be free." This motto sums up the philosophy of Liberation Yoga, while the center's practices put the motto into motion. Here, students can free themselves of stress and tension during classes that incorporate the mind-body-spirit connection through deep breathing, core-strengthening moves, and meditation. By practicing the ancient technique, students can also lower their risk of heart attacks and relinquish dependencies while increasing their self-awareness and sense of community with other practitioners. These benefits extend outside of classes as well. In the Wellness Center, visitors can further their healing during massage and reflexology sessions, reducing muscle aches and calming their minds from mentally cursing their muscle aches.
Details Day Spa doesn't just prettify faces; it also fosters community. The spa regularly holds 30-minute public forums during which local medical and dental professionals give brief lectures about a relevant topic in their fields and then answer questions from attendees.
Of course, the forums aren't the only events that Details' staff hosts. At Girls' Nights In, women bring in their makeup and a licensed makeup artist assesses whether the hues work for their skin tone. Then, the makeup whiz teaches them how to apply it and when to chuck it. Outside of special events, everyday à la carte services include facials, body contouring and massage, faux- or real-mink eyelash extensions, and spray tanning.
The treatments at Women's Center for Holistic Healing rely only upon the healer's hands and exhaustive knowledge of the body. For instance, craniosacral therapy eases tension, pain, and disease with precise hands-on manipulations. Similarly, holistic chiropractic treatments begin with spinal adjustments, but they also carry into a client's home life. The chiropractor prescribes meal plans and exercise regimes to augment in-office healing. In addition, the center offers testing for food sensitivities and intolerances.
Seated in a comfy chair before an ornate full-length mirror, guests to Hair Inspiration can relax as their coifs are transformed by an expert stylist. The friendly styling team offers smoothing treatments, color, highlights, up-dos and perms, in addition to standard cuts and styles.
O2living, a holistic health and wellness center, treats bodies with nontraditional methods designed to heal and improve overall quality of life. One such method is a live-food diet, which cleanses systems with meals made of raw, live foods, such as locally harvested greens and macrobiotic salads and soups.
Also popular are O2living’s juice-cleanse regimens, which chefs press daily from organic fruits and vegetables. One visit to the café, where they juices are created, had reporter Alice Gabriel of The New York Times vowing to improve her own lifestyle, calling the fare “motivational.”
In addition to diet plans, O2living offers yoga classes, organic skincare treatments, and relaxing massage. A one-year membership to O2living completely overhauls bodies with such perks as a monthly mini facial, unlimited yoga classes, four seasonal juice cleanses, and access to a living-food chef and educator.
At Therapeutic Acupuncture Wellness, the group of licensed acupuncturists address ailments of every stripe with an array of ancient healing arts. Acupuncture subscribes to the ancient view that the basis of good health is the harmonious balance of qi (chi). Qi gong weight-loss programs tap into traditional Chinese principles to identify the root causes of weight gain and help clients adjust their lifestyles accordingly.