Velocity Sports Performance offers a variety of programs that are taught by exercise physiologists, tailored to an athlete's individual needs, and held in a small group setting. Although each program is different, all primarily focus on improving speed, power, and agility. For active adults looking to be challenged, try five adult sessions ($125). Ages 12 and up can opt for the developmental program ($250/month), which includes two sessions per week. Youth-centric training ($175), which focuses on honing correct skills (running technique, coordination), works to establish a proper fitness foundation. Like babies, no two sessions are the same. After time, participants reduce injury risk, boost flexibility and power coordination, and whittle down fat. Determine your perfect program from Velocity's full catalog of courses.
Comedy Caravan corrals chuckles into a singular locale with a lineup of professional comedians performing in the Historic State Theater. This summer, the show will regale theater-goers and inconspicuous phantoms of the opera with such line-punchers as Rich Ragains, a hard-working standup and regular on The Bob and Tom Show. WLEX-TV feature reporter Lee Cruse, who has performed alongside such notable funny-bone ticklers as Jon Stewart and Bill Engvall, will also take the stage in a flurry of guffaws. Ohio native Kelly Collette, a comedienne as lauded as her name is alliterative, will emcee this year's event.
At age 7, Jung Oh Hwang began practicing martial arts in a small village in South Korea. As a young man he represented his home country at the 1984 Summer Olympics in Los Angeles, where he earned a silver medal in judo. At Hwang's Martial Arts, Grandmaster Hwang and his staff pass on decades of martial-arts wisdom to the next generation, instilling technical combat knowledge and imparting valuable life lessons on self-discipline, perseverance, and teamwork.
Since opening the doors in 1986, Grandmaster Hwang has dedicated both time and money to bettering the lives of others. Hwang's has raised more than $750,000 for the local community and has a named playroom in the new St. Matthews Kosair Children's hospital.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
For this 5k race, a normally tame park is transformed into Mean Streets, an urban- and movie-themed obstacle course.
In the Construction Zone, participants navigate over and under traffic barriers of different heights followed by a dive into a trash-filled dumpster. After bypassing the dumpster zone, runners test their stamina as cat burglars, scrambling through first-floor windows and trespassing through backyards. They barely touch ground before scaling upward once again on the Time-to-Climb portion of the course, which features a Jason Bourne-esque run across the rooftops. Finally, contestants climb out a window and onto the fire escape, swinging across an 8-foot ladder to reach the finish.