Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
Few things are more important than feeling comfortable in your own home. Technicians from WellHome make abodes as comfortable as possible for homeowners' families and their wallets. They perform energy audits to ensure that heating and air-conditioning systems are functioning at full efficiency and that there are no drafty windows and doors leaking warm or cool air. They recommend ways to mediate any shortcomings, which could include air-sealing, duct tightening, insulation, windows, heating and cooling updates, or other energy-efficient upgrades that can lower costs and may result in utility rebates.
For more than 90 years, the experts at Henderson Glass have kept glass in cars, homes, and business in working order with their high standards for maintenance and repair. Cars shine like new after a windshield repair and replacement with a 20-month, 20,000-mile warranty available for purchase. The experienced technicians also handle glasswork for the house, ranging from replacement windows and storm doors to shower doors, custom mirrors, glass tiles, and invisible walls. Their services also expand into the commercial realm with procedures such as emergency board-up and installation of doors, glass partitions, and handrails.
VP&L Heating and Cooling’s team of HVAC technicians travels to homes in and around Grand Rapids to ensure household heating and cooling systems are in proper working order. The insured techs perform regular maintenance and repair, install new furnaces and air conditioners, and help modernize old systems with their range of climate-control products and accessories.
Merging fashion with crystal-clear vision, PerSpectacles’ staffers invite the nearsighted, farsighted, and those with 20/20 vision into their office, as they have done since 1993. And though the shop has changed locations a few times since its original opening, the staff’s dedication to personal service remains. Appointments begin with a thorough examination, during which one of the facility’s two doctors test for colorblindness, optic atrophy, glaucoma, and cataracts. From there, the doc prescribes lenses, if necessary, and clients can pick out stylish frames from a booming selection that includes brands by Christian Dior, Roberto Cavalli, and Mr. Peanut.
Godwin Aqua Systems disperses its fleet of vans throughout neighborhoods in search of de-ionized, unfiltered, and hard water. Water specialists certified by the Water Quality Association embody the company's more than half-century commitment to reliable maintenance services. They know their way around all makes and models of water softeners, reverse-osmosis systems, and drinking systems, making it simple for them to spot and fix problems. In addition to ensuring safe and delicious drinking water, the courteous technicians also make sure to respect clients' homes, donning booties over shoes to protect floors and resisting the urge to swing from the chandelier.