Writing and gross motor skills; math and nutrition; fine motor skills and social etiquette. Physical and social development may seem unrelated, but connecting the two can boost cognitive ability in growing children. That’s why WisdomGym Preschool always incorporates movement into its academic sessions. WisdomGym is just one branch of the Horizon Complex, which fosters a healthy community by teaching kids of all ages dance, gymnastics, and cheerleading skills.
Children as young as 4 months old can participate in gymnastics classes that help build motor skills through playful routines and exercises. At age 2, children can begin dance classes that progress to advanced levels of ballet, tap, jazz, and hip-hop. In cheerleading classes—for ages 4 and older—students can practice tumbling and chants with the goal of one day learning to successfully chumble. As kids play, parents can wait out in the lobby and peer through the windows that open into most classrooms.
Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
The sounds of pumping weights and bodies in motion echo 24/7 as Snap Fitness members work out at whatever time fits their schedule. A refundable $35 access card gives members the freedom to come and go as they please. Ample staffed hours allow exercisers to develop custom workouts alongside supportive personal trainers or holograms of Richard Simmons. Virtual Active treadmills display videos from the Grand Canyon, state parks, or Chicago’s scenic streets to challenge runners with a variety of terrain types, and MyRide virtual-cycling machines coach riders with virtual trainers in HD-quality videos.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.