Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
The instructors at 2 Intense Fitness understand that different bodies require different workouts. That?s why they frequently change up exercise routines in many of their all-ages fitness classes. Students can sculpt their cores in kickboxing sessions, pedal at varying resistance levels in spin classes, get a total body workout in TRX Suspension Training, and work with stability balls, free weights, and power bands in cardio classes. Muscle and Movement classes are designed to tone each muscle group sequentially, whereas Zumba classes tone several at once. Outside of classes, the gym helps bodies stay ready to smash open stubborn pickle jars with free weights, weight-training equipment, and stationary bikes, and it keeps children busy with a supervised play area.
Escape Fitness strives to improve the health and well-being of the entire community by providing members with both the equipment and the guidance necessary to achieve personal fitness goals. In addition to its cardio equipment with full access to satellite television and radio, the gym also features a broad selection of free weights and strength-training machines designed to work every major muscle group except the eyelids. Age-appropriate fitness programs provide structured workouts, as do personal-training sessions led by certified trainers with an extensive knowledge of everything from exercise physiology and diet and nutrition. These trainers also lead group fitness classes, including everything from high-intensity boot camps to centering yoga practice. Escape Fitness also caters to its members needs by offering a host of amenities, such as tanning beds, a juice bar, and childcare services.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
Before Dr. Daniel Weessies graduated cum laude from Logan College of Chiropractic, he volunteered his services at a free clinic in St. Louis. Now, he works to heal patients at Hartman Family Chiropractic & Wellness Center with treatments such as chiropractic adjustments. Massage therapists sooth tension and pain with kneads and strokes.