Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
For more than four decades, founder Hank DeVries and his team of dedicated professionals have manicured local yards, backing all their services with a satisfaction guarantee. Technicians beautify grass not only by mowing and watering but also by methodically eradicating crabgrass and other weeds with phosphorous-free products. Aeration services let air circulate through soil, and hydroseeding stocks soil with a seed blend resistant to common diseases, such as the nausea that often turns grass even greener. Pruning jobs keep trees and shrubs looking presentable, and pest-prevention treatments liberate lawns from white grubs for up to seven months. Crews stay useful when trees are leafless by shoveling snow during the winter months and decorating rooftops in Christmas lights or glowing Thanksgiving dioramas.
Using minimal water and nontoxic cleaning materials, Chem-Dry of West Michigan’s signature carbonated extraction system relies upon the stain-removing power of hot water to bring dirt and allergens to the surface. Once the hot water uproots these particles from their fibrous abode, the quick-acting powerhead vacuum then whisks them for good. In addition to slaying deep-down grime, this system uses less water than conventional carpet-cleaning services so that floors dry in just a few hours.
Additionally, technicians can remove stubborn stains and prevent future blemishes with carpet protectants and repellents, which increase the surface tension of fibers to prevent dirt and spills from absorbing. The specialists also can use special solutions to remove the scents and stains that come with being a pet owner or a best friend to the Kool-Aid guy.
Few things are more important than feeling comfortable in your own home. Technicians from WellHome make abodes as comfortable as possible for homeowners' families and their wallets. They perform energy audits to ensure that heating and air-conditioning systems are functioning at full efficiency and that there are no drafty windows and doors leaking warm or cool air. They recommend ways to mediate any shortcomings, which could include air-sealing, duct tightening, insulation, windows, heating and cooling updates, or other energy-efficient upgrades that can lower costs and may result in utility rebates.