Trainer and fitness guru Justin Bradshaw modeled Sgt H20's Combat Swim after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt H20's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
Oklahoma Fit's experienced personal trainers lead students through rigorous classes focused on burning calories, melting fat, and building community. Operating out of multiple locations, 90-minute boot-camp sessions host up to 25 fit-seekers indoors or 40 during outdoor sessions. Maintaining a sense of variety during both classes and personal training sessions, trainers employ a variety of strength-building equipment, such as car tires, punching bags, water jugs, free weights, and medicine balls, to help students achieve the body-changing results they desire. Outdoor workouts take place adjacent to the gym when weather permits for a workout fueled by fresh air, the rising or setting sun's warmth, and grass's supportive follicles. The instructors treat their students like family, giving each member attention and motivating students with boundless energy and inspirational messages hanging on the gym’s walls.
Ovations offers classes for children age 18 months toadults. We offer a wide range of class options from beginner to highly competitive.Ovations commits to providing age appropriate, innovative curriculum taught by technically trained instructors.
Safety comes first at New Heights Rock Climbing Gym. Before strapping in at the gym’s top-rope climbing course, all guests have to complete a training lesson that teaches them the skills needed to safely surmount the gym’s walls. Students learn how to tie weight-bearing knots, help friends safely ascend and descend the walls using belaying techniques, and recognize the difference between rocks and Styrofoam coolers that just look like rocks. Once instructors deem them ready, students can then latch onto the colorful rocks sprinkled throughout the climbing space, using their upper-arm strength and path-finding skills to surmount the vertical obstacle course. The angled bouldering course rises over padded mats, allowing guests to safely climb the inclines while working against gravity pulling down their own body weight. The gym opens its doors to parties of all sizes, with one designated instructor for every eight partygoers to ensure climbers stay safe and agile.
Diversity isn’t just a buzzword at YWCA Tulsa. It describes the people and activities that have made this organization thrive since 1914. To empower women and their families, its staff hosts programs focused on wellness, wealth, and education.
Women and men of all races, creeds, and sexual orientations flock to YWCA’s fitness center, where they can torch calories with cardio equipment and sculpt muscles in a weightlifting room. At the indoor swimming pool, kids learn to flutter kick as seniors practice arthritis-friendly aqua aerobics. Yoga classes cultivate strong, stretchy muscles with relaxing bends and balances, and CrossFit sessions strengthen exercisers of all levels with workouts inspired by Olympic sports such as weightlifting, gymnastics, and turnstile jumping.
Four Seasons Med Spa specializes in several skin treatments, such as dermal fillers, facials, and other enhancements such as dermaplaning. As they wait for cosmetic skincare treatments, guests sip complimentary beverages and play Marco Polo with the sparkling fish that traverse the relaxation room's sprawling aquarium. Guests can sink into a massage chair while viewing the aquarium, which, along with a cobalt-blue mosaic, accents the cream-colored interior with splashes of color.