Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Oklahoma Fit's experienced personal trainers lead students through rigorous classes focused on burning calories, melting fat, and building community. Operating out of multiple locations, 90-minute boot-camp sessions host up to 25 fit-seekers indoors or 40 during outdoor sessions. Maintaining a sense of variety during both classes and personal training sessions, trainers employ a variety of strength-building equipment, such as car tires, punching bags, water jugs, free weights, and medicine balls, to help students achieve the body-changing results they desire. Outdoor workouts take place adjacent to the gym when weather permits for a workout fueled by fresh air, the rising or setting sun's warmth, and grass's supportive follicles. The instructors treat their students like family, giving each member attention and motivating students with boundless energy and inspirational messages hanging on the gym’s walls.
The Randy Heckenkemper–designed layout of South Lakes Golf Course winds its way through seven lakes, resulting in a watery, 6,413-yard wonderland worthy of exploration. The course’s sinuous fairways slink around the lakes at many points, forcing players to aim carefully for the dry bermuda grass. Large bentgrass greens crown each hole, offering a welcome reward for golfers who manage to keep their balls dry or those who require a running start in order to give themselves a jumping high-five. And when the round is done, players can always head back to the clubhouse area to utilize the 13,000-square-foot practice putting green or all-grass driving range.
Course at a Glance: * 18-hole, par 71 course * Total length of 6,413 yards from the back tees * Course rating of 70.7 from the back tees * Course slope of 119 from the back tees * Three sets of tees per hole * Scorecard