D's Yoga Home's certified instructors and holistic healers foster a community of mind-and-body wellness with eclectic yoga classes. Like Baldwin brothers, the schedule boasts diversity and features varying levels of difficulty, including introductory classes designed to acquaint fledgling flexers with the basic poses, proper alignment, and breathing techniques. Mixed-level classes hone strength and endurance with Vinyasa-inspired flowing poses, whereas restorative practices utilize supportive props to nurture the body during hip openers and back bends.
David Rozeboom was an insurance adjustor when a transformative session with a chiropractor inspired him to take up the discipline for himself. That was 35 years ago. Ever since, the attentive doctor has been adjusting spines using the sacro occipital technic method at his namesake practice. Additionally, Dr. Rozeboom offers healing via applied kinesiology, laser tools, and nutritional counseling. To help those suffering from allergies, asthma, ear infections, and falling-anvil-related injuries, the office employs licensed massage therapists and advanced chiropractic equipment including x-ray machines.
The salon's decor is total vintage with leather furniture, zebra-print accent pillows, and vinyl records hanging on the wall. But just because the decor is retro, doesn't meant the styling is. A hair guru can craft a classic wave, or go mod with a pixie cut and vibrant color. Guests may also undergo refreshing facials, mani-pedis, Novalash eyelash extensions, makeup application, or airbrush tanning services.
The team of massage therapists behind Bodies Kneaded have more than two decades of experience among them. They draw on that expertise to treat issues ranging from sports injuries to pains associated with pregnancy. In addition to custom-tailored massages, they relax visitors with skin-smoothing salt scrubs and mud wraps. Appointments are available at two locations—one in Glen Carbon, one in Granite City. At the Glen Carbon location, aestheticians also perform diamond microdermabrasion, chemical peels, and other skincare services.
Sunflower Massage Studio isn't just a relaxing refuge from the everyday?as a local business, it's also a refuge from the revolving-door approach of chain massage studios. This means that in addition to a tension-relieving massage, customers get a bounty of other thoughtful amenities, such as a 30-minute buffer zone before and after the massage to give client and therapist time to wind down and discuss the session. It also means the therapists won't pressure their clients to choose a massage modality, as every session is customized to their individual needs. Of course, add-ons such as hot stones and aromatherapy are available, as well as specialty styles such as prenatal, myofascial-release, and sports massage, which helps athletes' muscles recover from sporting events and emotions recover from tense exchanges with referees.
At A Healing Place Massage for Wellness, there's a special focus on the lymphatic system. Using standard modalities such as Swedish and deep tissue, the staff takes care of clients with relaxing techniques that calm the body. Therapists can also loosen tissue and relieve pain by practicing myofascial-release therapy, a blend of massage and stretching. Inspired by the lavender fields of France, the soothing scent of the flower permeates the air to relax clients, and everything from the walls to the products are splashed with a lavender hue.